Gluten Free : Great healthy option for those who are intolerant to Gluten. Ragi flour, is far more healthier to use in Indian Breads like Whole Wheat Roti. Try Ragi Roti

Homemade Ragi Atta (Finger Millet Flour) Recipe - Delishably

Being rich in Vitamin B1, jowar flour helps our body extract energy from the food we eat and turn it into body sustaining nutrients. Magnesium-rich ragi flour is a must for those suffering from diabetes. The magnesium helps your body respond well to insulin, while the low sugar surge ragi flour helps your blood sugar stay in control.If you want, you can dry roast the flour for 5 to 10 minutes in a pan before using in the recipe. This will help in removing that raw taste from the ragi flour. Health benefits of ragi flour, nachni flour, nachni ka atta, red millet flour 1. High in Protein: One cup of whole Ragi Flour (144grams) gives about 10.3 grams of protein. Very good source for Vegetarian.

Ragi Flour or Atta | Healthy Alternative to Wheat - Happy Bharat

Weight management: Ragi roti is a good choice for a weight loss diet due to its high fiber content. The fiber keeps you full for a longer time, and this reduces appetite and results in low-calorie intake. Once the butter is well combined, start adding cashew milk to the dough to bring it all together. You would need 3-4 tablespoons of milk, I used entire 4 tablespoons to bring the dough together. Gluten-free: Ragi is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Ragi flour or atta is an excellent source of natural iron and thus a boon for those with low haemoglobin levels.Gluten-free, protein-rich kuttu ka atta has lower calories than your regular atta. A perfect choice for weight watchers.