Ouseley, William (1821). Travels in various countries of the East: more particularly Persia. Rodwell and Martin, London. Individual Variability: Understand that the effects of the substance can vary from person to person. It’s important to be patient and monitor how your body responds. Adjust the dosage or discontinue use if you experience adverse effects or discomfort. Usage: Shilajit oil is typically consumed orally. It can be found in various forms, including raw resin, capsules, powders, and mixed with other herbal supplements. The dosage can vary depending on individual needs and product formulations. It’s important to consult with a healthcare professional before starting any new supplement regimen. Many people want to consume Shilajit but often are not sure about the ways in which it can be consumed. Here are some of the accepted ways and dosages to incorporate it into your daily wellness regimen. Raw shilajit Thawatchai, P., Juree, C., Penpun, W., Chutima, L. & Thaksin, S. Some biological activities and safety of mineral pitch. Silpakorn Univ. Sci. Technol. J. 2, 7–17. https://doi.org/10.14456/sustj.2008.6 (2008).

Agarwal, S. P., Khanna, R., Karmarkar, R., Anwer, M. K. & Khar, R. K. Shilajit: A review. Phytother. Res. 21, 401–405. https://doi.org/10.1002/ptr.2100 (2007). pullquote]Shilajit is traditionally had with milk or incorporated into other herbal formulations.[/pullquote] Ultra Pure Shilajit is sourced from extreme heights in the pristine Himalayan mountains 17,000 ft high and is known as the destroyer of weakness!

Hormonal Balance: Some proponents claim that the substance can help balance hormones, including testosterone levels in men. Optimal testosterone levels are essential for sexual health and vitality. Cancer, I. A. f. R. o. GLOBOCAN. Cancer Incidence and Mortality Worldwide. http://gco.iarc.fr/ (2018). Some researchers hypothesize that shilajit is produced by the decomposition or humification of latex and resin-bearing plant material from species such as Euphorbia royleana and Trifolium repens over a period of centuries. [20] [21]

Observe for Allergic Reactions: Pay attention to any signs of allergic reactions, such as skin rashes, itching, swelling, or difficulty breathing. If you experience any of these symptoms, discontinue use immediately and seek medical assistance. Follow Usage Instructions: Adhere to the recommended dosage and usage instructions provided on the product label.This is the most common type used, preferably for the preparation of Ayurvedic medicines. It is obtained by over-drying the resinous form either naturally or at high temperatures. This form is very similar to resin Shilajit. Shilajit Powder Department of Plastic, Reconstructive and Aesthetic Surgery, Collegium Medicum, Nicolaus Copernicus University, Bydgoszcz, Poland This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.