Super Stix Chocolate Flavour Wafer Stick 346 g

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Practice: Create and fill out your very own Ikigai diagram. Copy the above image and make a new entry in your journal. Or just answer the following questions with five answers each: In life there is but one end. Death. Everything else falls within our ability to determine how we look at things. This is one of those super powers you probably didn’t see coming. BUT it’s honestly the best one on the list. For me, at least.

The fact is, most of us are lazy (raises hand). We would rather veg out and not go on runs, work on our most important projects, or eat healthy. It’s easier to do the wrong things than the right things. Discover: SIBO (small intestine bacterial overgrowth (present in most people with IBS)) is closely related to the MMC. Time to Stop Treating Sibo Like an Infection and More Like an Injury. 13) Intermittent fasting ? Discover: How to Start Your Mastermind Group 35) Stay curious about the world by asking great questions of yourself and of others ? Life is way too short to not live it to the fullest. The only way we truly grow and experience life is to push ourselves to the max. Change might be painful to even think about, but the process of change makes us into happier and more resilient people.Having dealt with digestive issues personally, I’ve spent a lot of time (too much time my doctor would tell me) researching how the body works. Discover: 10 Ways to Push Yourself to Think Outside the Box 34) Surround yourself with people better than you ⭕

What are ten things I would like to be? (Examples: An international speaker, a winner of the Nobel Peace Prize, a screenwriter for Disney/Pixar.) Walking is the most natural form of movement. It’s easy to throw on a comfy pair of shoes and get out there.

Thanks to all of you who contributed to this post. I did my best to give shout outs where appropriate. If I missed you, let me know! My wife and I have travelled to Thailand, Singapore, up and down the east coast of the US, and now to Portugal. The plan is to spend all of 2020 travelling and seeing new places to challenge ourselves and to experience more of the world. Practice: An effective exercise is to build a list of fifty life goals for yourself. Don’t worry, it’s easy and doesn’t take long to finish. Discover: The Taking Action Manifesto: How to Become a Fire-Starter 17) Master the 80/20 principle ? Joyful people change the world. I’ve known several of these types and appreciate their zest for human interaction, adventure, and love. These people changed my life.