mL/day of beetroot juice (containing ~6.4mmol of nitrate) or a placebo (250 mL of nitrate-depleted beetroot juice) High blood pressure during pregnancy. Early research shows that taking beetroot juice doesn't lower blood pressure in pregnant women with high blood pressure. Briskin, B. S. and Demidov, D. A. [Enterosorption with pectin-containing medication in the treatment of peritonitis]. Khirurgiia (Mosk) 2005;(4):14-19. View abstract.

The authors concuded that acute, body mass-normalised, moderate doses of dietary nitrate may improve blood pressure and nitric oxide bioavailability. Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals ( 17). Beetroot juice (dietary nitrate) was associated with lower blood pressure and higher concentrations of nitric oxide metabolites. All nitrate-rich vehicles in the study were associated with elevated plasma, salivary and urinary nitric oxide metabolites compared with baseline and the control. Beets have several nutritional properties that could make them a great addition to a balanced diet. Safety Note: Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness.Beetroot juice supplementation (dietary nitrate) was associated with larger reductions in blood pressure than the control. Specifically, blood pressure dropped by 10.4/8 mmHg after 2.5 hours compared to the control. The drop in blood pressure was correlated with increases in plasma nitrite concentration. This suggests that dietary nitrate may underlie the beneficial effects of beetroot. After 24 hours, systolic blood pressure was 4.4 mmHg lower with beetroot juice than water. mL/day of either nitrate-rich beetroot juice (containing 5.1 mmol of nitrate/day) or placebo (a drink with negligible nitrate content Compared with the placebo, beetroot juice (dietary nitrate) was associated with reductions in systolic and diastolic blood pressure, mean arterial pressure and total peripheral resistance at rest and during exercise. Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group ( 28).

Amirpoor A, Zavar R, Amerizadeh A, et al. Effect of Beetroot Consumption on Serum Lipid Profile: A Systematic Review and Meta-Analysis. Curr Probl Cardiol 2022;47(7):100887. View abstract.

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Compared to the placebo, dietary nitrate supplementation was associated with reductions in peripheral and central systolic blood pressure (−4.7 mmHg and −8.2 mmHg, respectively) and significant increases in serum nitrate/nitrite level.