Dermatonics Ultra Cool Foot Gel for Relief of Hot Legs and Feet, 60 ml

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One of the most spoken-about symptoms of menopause is hot flashes. A 2008 study shows that up to 80 per cent of pre-menopausal women and 65 per cent of post-menopausal women experience hot flashes. The best cooling sprays and gels will help you get through this difficult period. Best cooling products at a glance: Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL Most of us will experience some symptoms as we reach menopause. Some of us might notice some weight gain and the odd hot flush, while others will experience senior moments, night sweats, debilitating hot flushes and mood swings. Understanding what is happening to your body during this time is an important part of managing your symptoms and finding the right solution for you. And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.”

Boots Foot Care Products - Anna Nuttall Boots Foot Care Products - Anna Nuttall

If your feet need a little TLC or want to take better care, then try out these Boots foot care products.The symptoms may not be completely avoidable but there are triggers that can make it happen more frequently. Coconut water has many cooling properties, so add it to a smoothie or drink it as it is. As coconuts are full of minerals, vitamins and electrolytes, it is a great way to rehydrate your body. The gel contains a unique blend of natural ingredients, which work together to provide rapid relief, long-lasting freshness and moisturise at the same time!

Cooling Itch Relief Gel 75g - Boots Eurax Cooling Itch Relief Gel 75g - Boots

Consult your medical practitioner before using on children under 6 years old, or if you have diabetes. The unique formulation reduces the urge to scratch and protects the skin’s environment allowing it to heal naturally, which can help long-term scarring caused by excessive itching

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Cantaloupe is another type of melon that is really water-dense, but the benefits of this fruit do not stop there. High in vitamin A, one cup of cantaloupe provides 120 per cent of your daily needs. This is kind-of an updated post of looking after your feet which I wrote a few years ago. At the time of writing my last foot care post, I was working in retail and was on my feet 7-8 hours a day. As you can imagine taking care of my feet was a top priority as my feet would be killing me by the end of the day. Strawberries are not only delicious and sweet fruit but they have loads of hydrating qualities - perfect for a hot summer's day. Eating strawberries will contribute to your daily water intake. They are also fibre-rich, full of antioxidants, vitamins and minerals such as manganese and vitamin C. To help you choose the best muscle rub for your next post-run self-care session, we’ve rounded up our favorites below. How We Chose