It's a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. A diet rich in fibre can help digestion and prevent constipation.

The Help (film) - Wikipedia The Help (film) - Wikipedia

If you employ a paid carer, you have the legal responsibility of an employer. This includes arranging cover for their illness and holidays. if the council is contributing to my care can I see a copy of the contract they've signed with the agency?In December 2009, Variety reported that Chris Columbus, Michael Barnathan, and Mark Radcliffe would produce a film adaptation of The Help, under their production company 1492 Pictures. Brunson Green of Harbinger Productions also co-produced. The film was written and directed by Tate Taylor, who optioned film rights to the book before its publication. The novel's film rights were obtained by DreamWorks in March 2010. [6] Reliance Entertainment and Participant Media co-produced the film. [7] Pattison, Darcy. "11 Ways To Ruin a Photograph". Archived from the original on March 7, 2012 . Retrieved June 26, 2018. Gray, Brandon (September 6, 2011). "Weekend Report: 'The Help' Works It Over Labor Day". Box Office Mojo . Retrieved June 26, 2018.

HELP | English meaning - Cambridge Dictionary

Clean Cities recently shared the amazing fact that around HALF of all car journeys in London can be cycled in 10 minutes.The Help: Press Kit" (PDF) (Press release). DreamWorks II Distribution. July 25, 2011. Archived from the original (PDF) on July 9, 2016 . Retrieved September 13, 2016. Homecare agencies employ trained carers and arrange for them to visit you in your home. You may not always have the same carer visiting your home, though the agency will try to match you with someone suitable. How much do they cost?

things you can do to help save our planet | WWF 10 things you can do to help save our planet | WWF

Recycling metals means there's less need for risky, expensive and damaging mining and extraction of new metal ores. you can still get about your home and it's safe for you to live in – or it can be adapted to make it safeThis is something some of our green influencers suggested for a challenge we set them over the Christmas break. In her book 24/6: The Power of Unplugging One Day a Week, Webby Award founder, Emmy-nominated filmmaker, and mother of two Tiffany Shlain explores how turning off screens for 24 hours each week can work wonders on your brain, body, and soul. There’s also benefits to the environment and your bills. It can be temporary – for example for a few weeks while you recover from an illness. Or it can be long term. Created by from Helen Ilus Larger edition of the first innovative Greenground Map connecting 800 parks and open spaces with 18 lines + an Art Line to one big walking network in Greater London and beyond. Perfect map for anyone who wants to explore London green spaces on foot or by bike. The eco-friendly map is printed on the FSC® certified recycled 120g Nautilus Classic paper with inks based on natural resins and oils. A good way to make sure you're getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn.