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Over the past forty years, researchers have discovered that the adult brain - which we once believed to be "hardwired" in its perceptions and responses - can, in fact, continue to forge new connections well into old age, changing neural pathways and creating new possibilities for how we experience and respond to everything from sensory stimuli to life events." (p 184)
Outlive: The Science and Art of Longevity eBook : Attia MD
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover) Did YOU know that high doses of [melatonin/vitamin D/magnesium/vitamin C/insert the author’s favorite supplement of choice] acts as a miracle anti-aging drug and can also cure baldness and work as birth control?!” While the question is simple, so is his approach. Howard focuses on pulling a few physiological and metabolic levers consistently, rather than getting lost in conflicting research, expensive supplements, and pricey technological doodads. This approach is tonic in a health & wellness world full of complex, conflicting and often contradictory information, including from people who should know better. Psychological stresses and lifestyle choices age us biologically, and those shifts are measurable in our cells" (p. 85) I hear–you can ask your doctor to be safe–that taking two 400 mg Vitamin E pills helps with hot flashes. A woman who’s a few years older than me told me this.
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality (Kindle Edition) Fantastic Voyage: Live Long Enough to Live Forever by Ray Kurzweil and Terry Grossman: Futurist Ray Kurzweil, more so than anyone but probably Aubrey de Grey, has been instrumental in bringing longevity research out of the shadows and into the popularity it enjoys today. This book, though outdated now (written in 2004) is still a great application of exponential thinking to life extension. Late menopause begins when you've skipped three cycles in a row. You shift from perimenopause to menopause once you haven't had s period for twelve months" (p 113) However, this book was not as good as The Body Book. I felt that it got a little repetitive. The main theme (that rest, exercise, and eating right will make you live longer) was nothing I hadn't heard before. A positive attitude in general increased your life expectancy, especially if you're positive about the ageing process.
Longevity Books - Goodreads Longevity Books - Goodreads
In Part III of OUTLIVE The Science and Art of Longevity, Peter Attia presents a comprehensive set of tactics in five main areas to optimize healthspan and longevity. These tactics, based on evidence and practical wisdom, are designed to help people achieve their envisioned future selves at 90 and beyond.Induced pluripotent stem cells (iPSCs) are mature cells that have been reprogrammed to become immature, embryonic-like cells capable of developing into specialised cells that can be used for treatment throughout the body. Stem cells is the future of regenerative health in the future! Stem cells can transform themselves into any cell the body offers! Whichever cell is needed! This is so interesting haha maybe one day we can actually be Shape Shifters and change ourselves into someone or something else. Or at least slow or stop the aging process. The beginning was all about really accepting your age, don't be focused on being vain and how you look because it's all about how you feel and what you radiate into the universe that others find beautiful. You can't compare the beauty of a 60 year old to a 20 year old because it's not apples to apples. Everyone is beautiful in there own way and at their own age. Their smiling faces with too-white teeth and dead eyes shout too-good-to-be-true promises from garish book covers.
Dr. Nir Barzilai on How to Age Later | Lifespan.io
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover) Here's how the mutations work: within our genome, we have some helpful genes called tumour suppressors that stop us [from] developing cancers. We also have some genes called proto-oncogenes that can promote cancers. In non-cancerous tissue, our genes produce active tumour suppressors and inactive proto-oncogenes (in other words, more of what helps you and less of what hurts you.) If a tumour suppressor gene is inactivated because of mutation, or a pro-oncogene mutates in a way that activates it, that cell can go on to divide uncontrollably, and develop into cancer" (p. 101) Moreover, Dr. Barzilai discusses pharmacological interventions that have gained attention in recent years for their potential in prolonging both healthspan and lifespan. He provides an in-depth analysis of metformin, a widely-used diabetes medication that has demonstrated promising effects on aging-related biomarkers, and rapamycin, an immunosuppressant drug that has been found to significantly extend the lifespan of mice. These drugs, along with other emerging compounds, are paving the way for a new era in geroscience, where targeted therapies could revolutionize how we age and combat age-related diseases. The book culminates with an optimistic outlook on the future of aging research, highlighting ongoing advances in the field and their potential impact on our lives. Dr. Barzilai discusses the potential for personalized medicine, based on individual genetics and tailored interventions, as well as the ethical considerations surrounding the pursuit of extended lifespans.Have a topical focus on actionable anti-aging therapies or interventions that have been supported by peer-reviewed studies, not just “aging gracefully” She covers the main theories that scientists believe explain aging, from shortening telomeres, to cell senescence When cells that stop dividing but don't die remain in the body as 'zombie cells.' , to disposable soma Limited resources the body can either put towards growth or cellular repair. and more. In addition to discussing the theories, Armstrong also interviews the scientists themselves and tells the stories of several important advances in the field including, for example, the discovery of the Yamanaka factors for inducing stem cells. Attia’s strategy of optimizing healthspan requires a focus on its three primary vectors: cognitive ability, physical function, and emotional health. If any of these component parts of healthspan are neglected, the idea of meaningful longevity is lost. I don't want you to live in fear of ageing, or beat yourself up about the fact that your body is doing something totally natural. I want to reframe the way that we, as women, talk about ageing. I want to offer a perspective that is healthier and more scientifically accurate than the fear and shame-based conversations that permeates our culture." (p. 5, Introduction)
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