Pour the olive oil mixture over the mushrooms and spread evenly using your hands or spoon to coat all the mushrooms with the oil mixture.

Crispy Shiitakes - Martha Stewart

Shiitake mushrooms are the third-most popular mushroom in the world, after oyster and white button. You can sometimes find them in supermarkets, but you may need to look in farmers markets or specialty grocers. You can also buy shiitake mushrooms in dried form. I suppose you could store the crisped mushrooms in a sealed jar on your countertop for a day or two, once they’ve cooled completely.Mushroom crisps can be made at home. If you have an oven and free time, you can actually try baking your own mushroom crisps. Don’t forget to slice them thinly for maximum crunch!

Shiitake Mushrooms: Health Benefits, Nutrition, and Uses - WebMD Shiitake Mushrooms: Health Benefits, Nutrition, and Uses - WebMD

One serving of these chips contains about 2 grams of fiber. This essential nutrient helps keep your digestive system running smoothly and prevents constipation by keeping food moving through your intestines. These mushrooms are believed to help lower blood pressure. Research suggests that Shiitake mushrooms may effectively lower blood pressure because they contain compounds called lentinan and gypsogenol, which can help relax blood vessels. This effect may help reduce inflammation and may also reduce other health risks. Shiitake mushrooms also contain letinans, beta-glucans, selenium, thiamin, niacin, and iron, so as you can see, they’re absolutely bursting with vitamins and minerals.. Place them on a baking sheet lined with parchment paper or a silicone baking sheet. Make sure they are placed in a single layer without any overlapping. Turn them into a replacement for fried pork skin. Some dishes call for crushed fried pork skin as toppings. Salted mushroom crisps can do the same thing, sans the excess fat.

Vitamins + Minerals

Total carbs 5.8 grams Fiber 2 grams Sugars 3.8 grams Saturated fat 9.1 grams Sodium 306 mg ( 13 % RDA) Magnesium 0 mg ( 0 % RDA) Potassium 550 mg ( 27 % EMR) Ingredients (makes 4 servings) Lentinula edodes is native to the mountain regions of Japan, Korea, and China, where it grows on fallen logs. This species has a long history of use all throughout East Asia, with people collecting wild shiitake for both food and traditional medicine. People in China first began cultivating shiitake mushrooms about 1,000 to 1,200 years ago, where they knew the species as dongo or shanku.