Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip. It’s always important to assess what’s going on with your skin and if aloe will help (or hurt) your goals. According to aesthetician Melanie Grant, aloe vera is a “predominantly water-based succulent plant that has antioxidant, anti-inflammatory, and antibacterial properties, making it a wound-healing hero and perfect for those experiencing redness and irritation.” She adds that it also shares the same pH as skin, which makes it gentle enough for those of us prone to irritation. Aloe vera gel also contains compounds that help reduce inflammation, meaning it may be helpful in easing skin conditions like eczema and psoriasis. Just be sure you consistently use a heavy-duty moisturizer that contains ceramides (aka, natural fats in your skin) as well, suggests Carolyn Jacob, MD, founder and director of Chicago Cosmetic Surgery and Dermatology. (We recommend CeraVe’s Moisturizing Cream.) Again, make sure you do a patch test before applying aloe vera to red, aggravated skin to ensure you don’t cause further irritation. Make a natural shaving cream As with anything delicious, be careful not to overdo it. Czerwony says a cup of aloe vera juice a day is a good limit. “Drinking more is not going to necessarily give you more benefits,” she says. Aloe vera gel taken by mouth seems to help lower blood sugar levels in people with diabetes. It may also help to lower cholesterol. The results of aloe vera studies for other medical conditions have been less clear.

Above all, consulting with your doctor before making any drastic diet changes is also always a good idea. “Anytime that you try something different, let your doctor know,” Czerwony advises. “If you have sudden abdominal cramps and don’t know why, it could be the aloe vera juice. You may not even realize that’s what it is. But if your doctor knows you changed your diet, they can tell you to stop. PubMed: “Effects of Aloe vera cream on chronic anal fissure pain, wound healing and hemorrhaging upon defection: a prospective double blind clinical trial.” That this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isn’t diluted by chemicals, fragrances or other substances. For every 1/4 cup (60 ml) of aloe vera gel you make, add 500 mg of powdered vitamin C or 400 International Units (IU) of powdered vitamin E — or both. While aloe vera gel is the most commonly used product of the aloe vera plant, many people also make use of aloe vera juice, which is the yellow sap surrounding the gel inside the plant’s leaves. When buying aloe vera, it’s important not to assume the juice and the gel are interchangeable.If you’re constipated, good news. Aloe vera juice’s texture can affect the consistency of your poop, specifically by making it softer. Reduces heartburn But besides treating sunburn, aloe vera is a useful ingredient in terms of general hydration and nourishment. The plant gel itself is full of vitamins, enzymes, minerals, salicylic acids, and amino acids, making it great for every skin type. Many brands of aloe vera gel use organic ingredients, meaning the aloe was grown without chemical fertilizers or pesticides, which can be harmful to the environment and your skin. Choose an organic brand for the purest ingredients. FAQ Q. Does aloe vera gel have an odor? A. Furry friends can benefit from aloe vera gel’s soothing properties. Note that you should only use aloe vera gel on your pet, not aloe vera juice or fresh aloe vera leaves, as the sap can be toxic to cats and dogs. Nature’s pharmacy is full of plants that provide an amazing array of health benefits and treatments. One such plant is aloe vera, a succulent native to the Middle East, although it’s now cultivated around the world, particularly in dry climates.

Some forms of aloe vera are safer to take than others, and chronic use is discouraged. Aloe Vera Benefits Be sure that aloe vera is the first ingredient on the label, not water. The best aloe vera gels contain no added water at all. Key considerations Aloe vera gel vs. aloe vera juice If you have a mosquito bite that just won’t quit, turn to aloe vera. “It can help soothe irritated skin, such as from bug bites, because of its anti-inflammatory properties,” Dr. González says. “It can also help reduce redness in that area.” Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Using a small spoon, scoop it into your blender. Be careful not to include any pieces of the aloe vera skin.

DERMATOLOGISTS RECOMMENDED ALOE VERA GEL IN INDIA

This is the second variant of Mama earth aloe vera gel. It has turmeric in addition to all the benefits listed in the above variant of this gel. This can be used for acne-prone skin. DERMATOLOGISTS RECOMMENDED ALOE VERA GEL IN US, UK, AND CANADA

However, adding one or both of the vitamins significantly increases the shelf life to up to 2 months in the refrigerator. Still, most dermatologists agree that the aloe vera’s properties are very promising, especially when applied topically as skin care. How to choose the best aloe vera gel For minor burns, apply aloe vera gel to the affected area up to three times daily. You may also need to protect the area with gauze. 2. Sunburn For so many of us, aloe vera was one of the first “skincare” products we used. It might have been to soothe a cut, a burn, or overexposure to the sun, but even now with years and products under our belt, it’s still something we call on regularly.International Journal of Dental Hygiene : “Efficacy of aloe vera mouthwash versus chlorhexidine on plaque and gingivitis: A systematic review.” Before you buy and use an aloe vera product, it helps to know some things about it. For example, is the product you’re considering a gel or a juice? While both can be effective, they are generally used for different purposes. You will also want to find out the percentage of aloe vera in the gel, which other ingredients are included in the gel, and how much you should expect to pay to get an effective product. The moisturizing effects of aloe can help alleviate dry, itchy skin associated with eczema. Aloe vera gel may also help alleviate seborrheic dermatitis. While this oily form of eczema is most often found in the scalp, it can also affect parts of your face and behind the ears, too. 9. Psoriasis