Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” A more significant issue with DR is that everyone’s metabolism is different. Some people will lose tremendous amounts of weight and improve their metabolic markers on a low-carbohydrate or ketogenic diet, while others still will actually gain weight and see their lipid markers go haywire—on the exact same diet,” he explains. “Conversely, some people might lose weight on a low-fat diet, while others will gain weight.”

Peter Attia takes several supplements, including fish oil (omega-3 fatty acids), Vitamin D3, probiotics, iron, l-theanine, magnesium, zinc, and lithium. What companies does Peter Attia invest in? When I first heard Peter Attia’s discussion around aging and the Centenarian Decathalon in 2018, a huge paradigm shift occurred in my thinking.But here’s the problem: We’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer? Healthspan has three pieces, right? It’s the cognitive piece — so how well does your brain work as you age? … Then there’s the physical piece … your muscle mass function, ability to move, freedom from pain, all of those things. And then, of course, this third piece, … which is the emotional resilience and the ability to maintain a tolerance around distress.” – Dr. Peter Attia

He divides the historical evolution of illness and treatment into three. What he calls Medicine 1.0 was the shaky way of doing things that humanity relied on for thousands of years: a system based on “direct observation and abetted more or less by pure guesswork”. From the mid-19th century, that model began to give way to Medicine 2.0, which was centred on such innovations as the microscope, the discovery of antibiotics and thorough scientific experiments and research. This is the model we still use, but Attia wants us to move to Medicine 3.0, which “places a far greater emphasis on prevention than treatment”. Longer lifespan with no improvement in healthspan is a curse, not a blessing Peter AttiaThose are the three biggest causes of death — heart disease, cancer, and Alzheimer’s. Now, all of those diseases have different effects and treatment methods, and over the last several decades, we’ve learned a lot about preventing and reversing them. However, there’s one disease that underlies all three of these. It’s the common factor behind all three biggest causes of death — Type 2 diabetes. Rainey, James (18 October 2015). "30,000 strokes to go". Los Angeles Times . Retrieved 31 October 2018. Outlive" delves into the science behind longevity, providing valuable insights into the factors that contribute to a longer and healthier life. The narrator's engaging voice and clear delivery made it easy to absorb the wealth of information presented in the book.

Let’s talk a little bit about the difference between lifespan and health span because there’s a really key distinction between them. Our lifespan is the amount of time we live, and it is steadily growing longer. We’re living to reach older and older ages than ever before, which is great. The problem is that we may be living longer, but we’re living with chronic health conditions that significantly lower our quality of life. In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.” —Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin? The symbolism did not take much decoding: here was all his unease and anxiety about trying to save people who were inexorably moving towards death, but never getting to the source of the problem – the way they lived. “Trying to catch the eggs before they hit the ground seemed far less effective than going up to the roof and taking the basket of eggs away from the guy who was throwing them,” he says. But in the dream, as in life, that part of the story never happened. I learned so much from this conversation. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our health spans. I know I’m inspired to increase my health span in addition to my lifespan, and I hope you are too!The biggest correlated predictor of longevity number that we have is VO2 max. Dr Attia says his goal is to get to the top 2 percentile of VO2 max for his age. I love this, and this is my new goal in life. My Garmin watch says I'm 90th percentile, so I have more to climb! One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics One good way of pushing that risk down is exercise – and in particular, Attia insists, the activity that even ardent gym-goers often leave to the grunting meat-heads: lifting weights.