You can absolutely wear shapewear whilst pregnant. Content creator Caralyn Mirang Koch, who frequently wore shapewear throughout her pregnancy, explains that “shapewear while pregnant is a personal preference, just like it is while not pregnant.” The mild compression will not harm you or your child in any way, although you may find it to become uncomfortable the more the baby grows. Skims, for example, offers a maternity sculpting short, if you want shapewear specifically made for pregnancy. How do you choose the right shapewear for you? The shorts claim to have a 400 percent stretch to them that adapts to your body, and therefore only comes in one size that covers bodies from zero to twelve in regular and petite. When we tested this on different body types, we did find this claim to be quite true, but we could imagine some sizes at the end of the spectrum (double zero and twelve and up) might not find it to fit like a glove. This budget-friendly body shaper works double duty in smoothing out any bumps and acting as a cute lace top. While this bodysuit is not the least expensive piece of shapewear on this list, we wanted to highlight a bodysuit that can be an alternative to our more pricey best overall and best splurge pieces, rather than shorts. Structurally, this bodysuit works similarly to Skims and Wolford’s options, offering full torso, bust, and booty compression, but at a much lower price. At a compression level of two, which describes how compressive the garment is, and goes up to level three (so, basically, this one has mid-range compression), the bodysuit smoothes the skin, without feeling too tight or sacrificing comfort. We wouldn’t turn to this bodysuit for exaggerated effects — it won’t take inches off your waist — but it does lightly cinch in our waist, give our chests a gentle push, and our bottoms a sweet little plump. The fabric is so kind on our skin, due to its soft touch, that it’s easy to forget it’s even on. The extremely lightweight material disappears under any clothes, even form-fitting ones, so we never have to worry about panty lines peeking through any skinny jeans or bodycon dresses. As a corset, this option functions more as a waist-trainer than shapewear, but it effectively cinches your body into an hourglass figure. Getting through the many tiny clasps at the front is a bit of a hassle, but once accomplished, we found the corset to sit snug along our stomachs and work exceptionally well in highlighting our waist and hips. We found that even our girls get a gentle push-up effect when combined with a bra.

If you’re looking for a contouring effect, however, we recommend going for an option with a little more tightness around the stomach. This one simply guides the natural curve of your body but doesn’t do much tugging around your waist. Pulling the shapewear on and off also felt like a breeze. We snapped ourselves in with the crotch closure (which never rode up uncomfortably), and at the end of the day, it simply rolled right off once we unsnapped the bottom. For our small chests, we noticed that the straps created a bit of a lift, giving our girls a nice look without the need to turn to push-up bras. What We Love: This option smoothes out any small bumps to create a singular line from waist to legs. Antoinnette E. This tank top exceeded all my expectations. This will be a great travel piece to take on cruises or to wear on an airplane! I'm a 42DD so anytime I can eliminate a bra is a plus for me! The number one rule in choosing the right shapewear for you, as Palep explains it, is to “not go tighter than your size in hope of ‘extra shaping.’” Shapewear will already come with sculpting effects, and sizing down will only cause discomfort. Instead, consider the occasion you hope to wear this to and choose whether you are in need of shorts, a bodysuit, or a bodysuit with shorts attached. Denise advises to consider the compression level, as you want to “be sure it’s holding you in at the right spots and letting you breathe everywhere else.” Not everyone wants the same level of compression, she continues, so decide whether you want to be cinched in or simply smoothed over, and shop accordingly.At a compression level of one, these high-waisted shorts are an excellent choice for smoothing, rather than tightening, and evening out the body to create one sleek line from waist to legs. Made of lightweight and breathable materials, like nylon and spandex, we felt comfortable keeping them on for an entire day without ever feeling restricted (or overheated, for that matter). They slide on like any other shorts, then remain in place throughout the whole day. The anti-slip silicone strip around the waist also helps the material stay put, but we noticed that it never rubbed or tugged at our skin. It did, however, leave a few creases on the waist after removal. A shelf bra is a built-in strip of fabric, secured with an elastic waistband, that keeps breasts in place and offers a bit of lift. Often, shelf bras are accompanied by padding — some are removable for a customized fit, while others are fixed for more permanent support and shape (plus, no worry of pads getting lost or misshapen in the wash). Still others have molded cups sewn into the shelf bra itself. If you need extra support, you can always wear your usual everyday bra underneath a shelf bra. Shelf bras are stretchy and have relatively little structure, so they can accommodate that second layer of support. Unfortunately, trips to the restroom will require some extra effort because there are no clasps or openings at the gusset for easy access. You will be required to undress from the top down to use the bathroom. While not for everybody, this bodysuit works exceptionally well for women with larger chests. Our editor, who finds it near-impossible to find shapewear that accommodates her DD+ breasts, loved this piece the most out of all the ones she tested. The cup and band measurements make it easier to find your exact fit, too. We’ve discussed this sculpting bodysuit many times in the past, even naming it the best shapewear that Skims has to offer, which, for a shapewear-heavy brand, that’s a tough feat.

Shapewear is more snug than wearing a slip undergarment, because it serves a different purpose. Sapna Palep, CEO of lingerie brand Journelle, explains that shapewear should “hold you in, add coverage and support or smooth you out. It is not really designed to make you several sizes smaller, but it can make you appear smoother.” For this reason, shapewear should never feel too tight, cut off your circulation, or feel highly uncomfortable. We wrote out the compression level on each of the options, but even with a high compression level of three, like the Spanx Ahhh-llelujah 'Fit to You' Everyday Short, you should still be able to move around and sit down easily. The aim of shapewear is to “make you feel more confident in whatever you wear,” says Palep, not restrict you in any way.

Shapewear should stretch and mold along your body, so the two common materials you will find are nylon and elastane (sometimes referred to as spandex). These help to create a more “contoured or streamlined shape,” explains stylist Lara Betiku. Some brands add a little cotton into the fabrication for some additional softness, or replace the nylon with it completely, which you can see in the Wolford 3W Stretch-Cotton Bodysuit and the Commando Classic Control Short. What We Don’t Love: While the top portion is impossible to spot under clothes, you can see the seams of the bottoms if worn with leggings or very tight pants.

The bottom is held together through three hook-and-eye closures. They make trips to the bathroom much easier, but they do require a bit of time and fidgeting to manage each time. On occasion, we found that one hook would undo itself by the time we got to the second hook, which left us attempting to hook all three at once. This left us awkwardly wiggling around in the bathroom stall before we could finally exit. The support through the stomach band was an ideal amount—it had a nice smoothing appearance without feeling like we were wrapped in a sausage casing. The rip-resistant fabric also earned a 4.9/5 for durability. We tried nails, velcro, and jewelry and there wasn’t a tear in sight. A pair of these will last you many seasons, making the price tag worth it. The size chart is a little confusing at first but we found that it was accurate if you follow the height and weight guidelines. Tight shapewear might not be comfortable enough for everyday wear, but shorts that simply work to smooth out bumps can be worn daily. Yummie’s smoothing shorts slip on like butter. Even with a mild compression level of one, we appreciate that the shorts still effectively flatten any bumps along the legs. The two-ply hem and waistband also keep them from rolling or moving around. Interestingly enough, we found the most compression around the thigh instead of on the waist or belly. If that’s your spot of concern, then these options are great for you. They don’t act unlike regular biker shorts, which are easy to slip on and off. Since they are shorts, you just pull them down when it’s time to visit the restroom. With so much comfort, we found it easy to turn to them for our daily activities. What We Love: They have very minimal contouring effect, and can be worn daily for some smoothing effect.

Whether you’re looking for an athletic tennis dress that doesn’t require a sports bra, a sultry pencil dress with a corset-inspired bodice, or a sleek maxi dress that happens to be an amazing Skims alternative, dresses with built-in bras are effortless, one-and-done outfits that eliminate the annoyance of visible bra straps. Here’s what to think about as you’re shopping for your new favorite go-to piece. What To Look For When Shopping For Dresses With Built-In Bras Built-In Bra Type Not only was the cup size correct, but the extra strong compression made her figure look more toned. The tightness makes it a little difficult to slip in and out of at first, though, which initially turned us off a bit to the piece, but once we had it on, though, we found it to be surprisingly comfortable. It also stays in place all day, and we didn’t tug at it constantly. We also liked the elastic around the leg holes to keep the hemline in place, which helped the briefs fit to not ride up as we wore it. What We Don’t Love: You can definitely see it from underneath your clothes, so you can’t wear it with form-fitting pieces. Clothes like high-waisted jeans or flowy dresses with a band around the middle would function the best with this option. This option is far from seamless (consider the clasps and riffs) and would easily show when combined with form-fitting garments. On our short torso, we felt like the garment was half an inch too long, cutting into our butt and hips uncomfortably. At a compression level of three, it’s also quite tight and is not ideal for all-day wear. But if you want to show off your curves in all the best ways, this option helps you achieve that the best. From the exterior, this bodysuit looks like any other seamless bodysuit. But while wearing it, you notice just how compressing it is. One look in the mirror will reveal a cinched-in waist and accented hips, thanks to the high-leg cut-outs. The girls are also supported through the built-in, wire-free power mesh bra to give you more of an hourglass figure. While the straps can’t be adjusted in length, the stretchy seamless material molds to your body and doesn’t dig into your shoulders — basically, you don’t have to worry about too-tight straps. With a luxe finish, the bodysuit successfully elevates your look, and can easily be worn as a top for evenings out as well.

For shapewear with level three compression, this open-bust shaper feels surprisingly buttery soft and comfortable. It glides on like any other shorts, then can be pulled over the shoulders with adjustable straps. We never had to perform a wiggle dance to get these on — an appreciated detail for something so sculpting.What We Love: The support around your chest is fantastic, and the crotch portion has a clasp closure, rather than a clip closure. It feels much less firm than many other bodysuits on this list with only a compression level of one. But it did even out our skin enough to give us an overall sleek look, sans bumps and ripples. We found it very easy to slip in and out of, with a snap closure for easy access as well when going to the bathroom. Everything about the Wolford 3W Stretch-Cotton Bodysuit impressed us from the stretch to the feel to the aesthetics. The ultra-soft cotton and elastane blend truly feels like a second skin, so much so that we felt like we could easily sleep in it and wake up with no markings. Much like the Skims option, it doesn’t feel too restrictive, but it does come with stronger compression in the midsection accentuating our curves and smoothing our tummy a little more. We still consider this to be a level two compression, though, because it does not fully alter your shape, but it feels firmer than a level one.