The tea has several health benefits, including reducing stress, lowering cholesterol and blood pressure, helping with insomnia, improving digestion, and more!

How to Use Dried Hibiscus Flowers | Epicurious

We recommend you only eat the petals. The stamen (includes anther and filament), calyx (the green base attached to the stem), the pistil (includes the stigma, style and ovary) and the pollen are discarded and not used for cooking. Some authors do suggest the pistil can be used as it is edible. Benefits of including Hibiscus Tea in your Diet Hibiscus tea may help to improve liver health, but studies are limited and some are contradictory. One study using hamsters showed that hibiscus tea may help decrease markers of liver damage. The dried hibiscus flower is made up of anthocyanins that gives its red color and polyphenols, which are antioxidants that help reduce inflammation and neutralize free radicals caused by environmental toxins. This makes dried hibiscus flowers useful for treating conditions like hypertension, diabetes, and arthritis. It is also a part of a natural healing therapy when treating certain kinds of cancer. The dried flowers also contain antioxidants that help fight free radicals in the body, which can cause cancer and other diseases. These antioxidants also help improve skin complexion by removing dead skin cells that cause acne or other skin problems.

Benefits of Hibiscus

In 2022, another animal study reported that hibiscus extract helped improve fatty liver disease in rats fed a high fat diet ( 17). Use food-grade hibiscus or those from a plant in your garden. Avoid flower shop hibiscus flowers, as they’re usually covered in chemicals. This hibiscus drink is surprisingly versatile, whether you plan to enjoy it as a warm or iced tea. Here are just a few of my top additions.

Hibiscus Tea Loose Leaf Organic - Pure Dried Hibiscus Flowers

You can read more about the health benefits on Healthline. Are there any hibiscus tea side effects? The Journal of Nutrition: "Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults." Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease ( 5). When dried hibiscus flowers are used as part of a daily meal plan, they can help lower your risk of developing diabetes, high cholesterol, or high blood pressure! Food & Nutrition Research: “Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and their potential health benefits.”

Precautions when using Hibiscus

Another study with human participants showed that hibiscus extract may improve liver steatosis, which could reduce the risk of liver failure . Hibiscus tea also have anti-inflammatory, anti microbial properties which is also very rich in ascorbic acid. This nutrient is required by the body to boost and stimulate our immune system. Its high anti inflammatory properties, protects us from catching any flu or fever. Hibiscus tea’s cooling effect acts as a key in reducing the fever discomfort. 9.Hibiscus Tea Helps In Digestion In Italy, hibiscus tea, known as carcadè or karkadè (from the Arab word كَرْكَديه‎ [karkaˈdeː]), is usually consumed hot, often with the addition of sugar and lemon juice. First introduced from Eritrea, it was widely used as a tea substitute when the country was hit by trade sanctions for its invasion of Abyssinia. In other European countries, it is often used as an ingredient in mixed herbal teas, (especially with malva flowers or rose hips in the mix, to enhance colouring), and as such, more commonly used than recognized. Though there are many classifications of Hibiscus Flower, the most common types of Hibiscus plants grown in the garden are tropical hibiscus, hardy perennial hibiscus , and hardy shrub hibiscus. 1. Tropical Hibiscus The dried hibiscus flower is often steeped in hot water to make herbal tea. The tea has a tart flavor and can be enjoyed with other herbs such as mint, cinnamon, cloves or ginger.