A small shot glass of this a day can improve health and boost the immune system. In general, however, you should not only eat high-fat and high-calorie meals. Eating healthy is the most important part! This Ginger Turmeric Shot Recipe is:

Strain. Transfer the content of the blender into anut milk bag or a cheesecloth and strain it into a container, squeezing the pulp to get as much of the liquid out as possible. You can use any herbal tea you want, Pukka has nice herbal teas so grab whatever takes your fancy and give it a go! Elderberry tea: tea might be one of the most medicinally-useful drinks when you’re feeling under the weather. Elderberries are known to reduce inflammation and oxidative stress. The tea has a naturally sweet-tart flavor and a fruity aroma.

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For those who have not drunk a ginger shot before, the first glass of it may seem a bit unfamiliar and perhaps too spicy. However, feel free to thin it out with apple or orange juice. With that said I want to share some of my favourite ginger shot recipes I’ve tried over the years. Immunity Booster Ginger Shot Recipes

These ginger shots are perfect for helping to give your immune system a boost and fight colds and flu. Ginger contains high levels of gingerol, which has anti-inflammatory and antioxidant properties. Ginger has been used for years to help with nausea and indigestion too, which is why I was very familiar with it during pregnancy!

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Freezing: transfer the ginger shots into an airtight glass bottles (small glass vials are ideal) and freeze for up to 3 months. For the uttermost basic ginger shot all you need to do is get a lump of fresh ginger, about 2 oz or about 2.5 inches long, peel all the outside skin off and throw it in the juicer! Assuming you’ve already got yourself a ginger juicer. It is not always clear what is actually contained in the drinks that you can buy. If you make your own power drink, you know what’s in it and can be sure that the ginger shot is free of preservatives or flavor enhancers. What makes Ginger Shot so healthy? Just make sure you use fresh and wear gloves when you’re handling it otherwise you’ll end up stained yellow! Ginger, Carrot And Garlic Shot

Registered dietitian Elouise Rice discusses the health and immune-boosting properties of ginger shots: 1. Anti-emetic properties Ginger may also have a protective effect against heart disease because it lowers blood pressure, decreases inflammation, increases good cholesterol (HDL) levels, and improves our overall lipid profile. It’s really up to you, these recipes are just guides and the best thing about juicing is that you can chop and change them to make them a better fit for you! So if you want to use more ginger? You go right ahead and do so! You want to add a carrot so it’s not as strong? Please do! And if you come up with any fun recipes yourself be sure to let me know in the comments below! Can I Use Ground Ginger In Ginger Shots and Juice? Now this is not for the faint-hearted, the pure concentrated ginger plus the spicy cayenne pepper burn can leave you coughing but NOTHING else will wake you up as fast. Rice says: "Consuming ginger has been shown to both reduce and regulate blood sugar levels. Ginger can also positively affect insulin resistance, blood lipid (fat) profile, and promote weight loss, which when combined, shows promise for treating type 2 diabetes.Juice the ginger and lemons. Slice the ginger and lemons into small pieces, big enough to fit through the mouth of the juicer. Feed the ginger pieces into the juicer first and then add the lemon pieces. Produce that contains a lot of water, including lemons, will wash out the juicer and help extract more ginger juice. Orange juice(optional): similar to coconut water, fruit juices add a little bit of sweetness. Other than orange juice I have made wellness shots also with freshly squeezed apple juice and grapefruit juice. Make sure you give it a stir to mix the honey in and get it down! A great winter warmer and the best ginger shot for colds Vitamin C Boost

There is a wealth of research evidencing the health benefits of ginger, including its ability to boost your immune system and ward off illnesses.Since the power drink contains a lot of vitamin C, it strengthens the immune system and activates the defenses. Ginger contains many pungent and bitter substances that provide the spicy, sharp taste. These substances stimulate digestion and blood circulation. A ginger shot can even help you lose weight. You can drink the ginger shot either undiluted or diluted to make it less spicy. For kids, you can also increase the fruit content to make it fruitier. Some ginger fans even say that a ginger shot can taste better than ginger tea. It’s definitely worth making a small supply of these shots right away! These ingredients are needed In the Ginger Shot it is not only the ginger that makes this drink so healthy. Also the lemons, tangerines and apples are rich in vitamin C. Furthermore, turmeric is related to ginger and just like ginger is rich in essential oils and have an anti-inflammatory effect. It has many positive effects on health! Here is a list of the most popular brands and the ingredients they use in their most popular ginger shots: