There’s a vast array of sexual activities you may explore as a couple, provided that both of you are comfortable. These can include everything from the use of toys and erotica to bondage sex, tantric sex, and more.

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Flynn KE, et al. (2016). Sexual satisfaction and the importance of sexual health to quality of life throughout the life course of US adults. DOI: Meltzer AL, et al. (2017). Quantifying the sexual afterglow: The lingering benefits of sex and their implications for pair-bonded relationships. DOI: In real life, it rarely works that way. Foreplay is often an integral part of getting ready for other types of sex. Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look forward to.Discuss what’s working and what’s not. Many problems that couples experience in the bedroom can be rectified by talking it out. Find ways to compromise so you both feel safe and heard. Scheduling sex also reduces the fear of having one of you repeatedly turn down the other when not in the mood. Set the stage all day

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This type of intimacy is important for your relationship and for each other’s self-esteem. It also helps set the stage for better, more connected sex in the future. Get in sync about timing The type of foreplay you engage in is also important. Help your partner learn where you like to be kissed and how you like to be touched. Talk about what arouses both of you. Provide plenty of it before moving on to next steps. Don’t skimp on afterplay Sometimes it can feel difficult, but talking to your partner about sex is an investment in your relationship. Here are ways for speaking effectively: In movies, two people may eye each other across a crowded room and be ready for sex with nothing more than one hurried, albeit passionate, kiss.It’s important that you establish a schedule you both agree to. This may require reprioritizing other tasks in your life and setting them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other. Miller SA, et al. (2004). Actual and desired duration of foreplay and intercourse: Discordance and misperceptions within heterosexual couples.