Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children. In any case, this cooling body spray will make summer much more enjoyable. Enjoy the refreshing effect of soothing witch hazel and cooling aloe vera. Use the side effect of more focus with peppermint or a more evenly keeled mood with lavender. The two main menopause symptoms are hot flushes and night sweats which affect three out of four menopausal women. The sudden feeling of heat spreading through your body is hard to overlook and for some women, it's accompanied by palpitations and sweating. Supports digestion and reduces cravings: The oil has been shown to stimulate the digestive system, promoting healthy digestion and relieving symptoms such as bloating, indigestion, and constipation. It can act as a natural appetite suppressant, helping to reduce cravings and possibly control overeating. To Use: Shake then spray on skin to enjoy the cooling effects. Keep away from the eyes. Place spray bottle in the refrigerator or in a cooler for an even more refreshing cool mist. Lavender Peppermint Cooling Spray Recipe

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Lavender and peppermint essential oils are another great combination for keeping cool in the summer heat. Lavender oil is calming and soothing, while peppermint oil is refreshing and invigorating. To use the inhaler, simply bring it close to your nose and inhale deeply. Take slow, deliberate breaths in through your nose, allowing the aroma to reach your olfactory system. You can keep your mouth closed or slightly open while inhaling. Important notes: Pregnant women should only use essential oils in consultation with their midwife or OB/GYN. In breastfeeding mothers, peppermint oil can reduce milk production, which is why it should be avoided unless you are weaning anyway. Mint produces a relatively spicey essential oil.Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. Witch hazel is a natural astringent, meaning it helps to constrict tissues and tighten pores. This quality makes it ideal for use as a natural cooling and cleansing agent on the skin. Additionally, witch hazel is thought to have anti-inflammatory properties, which may help to soothe and calm the skin. DIY Essential Oil Cooling Spray Recipe Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Prof. Michael Lindinger, an animal and exercise physiologist at the University of Guelph, explains: "It takes only 17 minutes of moderate intensity exercise in hot, humid weather to raise a horse's temperature to dangerous levels. That's three to 10 times faster than in humans. Horses feel the heat much worse than we do."

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A function of electrolytes, especially sodium, is to hold water in your horse's body. To maintain proper hydration levels, the horse's brain constantly monitors sodium concentration. Thirst is triggered if the concentration of sodium gets too high; salt hunger is triggered if sodium gets too low. Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. The facts: There are no health risks associated with letting a hot horse drink cold water. And there's no such thing as giving your horse "too much" water. Some believe that horses should not be allowed to drink unrestricted amounts of water when hot due to hyper-distension of the stomach leading to colic, but the truth is that a horse's stomach can hold between 2 and 4 gallons of fluid without becoming excessively distended.Yes, you can use spearmint instead of peppermint for cooling from heat. Both types of mint contain menthol, which provides a cooling sensation. However, peppermint is generally considered to be stronger and more potent than spearmint, so you may need to adjust the drops of spearmint to achieve the same level of cooling. Final Thoughts on Cooing Essential Oils Together, they make a great diffuser or inhaler blend that will help you stay cool and focused all day long. Add a few drops of each oil to your diffuser or inhaler, and enjoy the benefits whenever you need them. General Essential Oil Precautions

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This DIY cooling spray feels amazing on the skin on a hot summer day and is my secret weapon for staying cool outside. Bonus: it uses only 3 ingredients I almost always have around! Natural Cooling Spray for SkinUsing essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils.

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It is a natural analgesic and can be used to relieve headaches, muscle pain, and joint pain. It also has anti-inflammatory and can be used to relieve sinus congestion and respiratory problems.

Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Strawberries are not only delicious and sweet fruit but they have loads of hydrating qualities - perfect for a hot summer's day. Eating strawberries will contribute to your daily water intake. They are also fibre-rich, full of antioxidants, vitamins and minerals such as manganese and vitamin C. Relieves muscle soreness and fatigue: The oil has analgesic properties that can help reduce muscle pain and soreness. It can also help relieve fatigue and energize the body and mind.