Jo is passionate about women’s health. She has helped 100’s of women live healthier, happier lives. She has spent over 10 years practicing acupuncture, traditional Chinese medicine, reflexology and Chinese herbs.

Menopause Magnets Work? - Menopoised How Do Menopause Magnets Work? - Menopoised

Sugar, not just the raw sugar type but also the stuff you find in a lot of refined foods and ready meals can exacerbate hot flushes in menopause. When you think about it objectively, it’s not adding anything to your life and it’s possibly making your menopause heat worse. In Chinese medicine sugar depletes spleen energy putting pressure on the digestive system and creating unfavourable conditions which don’t help with hot flushes.

Protecting against weak bones

Blood also houses the hormonal system so it’s critical in mid age and beyond. If our hormones are out of kilter, it’s wise to support our blood with food or herbal tonics. In Chinese medicine rest as an overall concept is great for the kidneys, which makes it a must do for midlife and beyond. nourishes blood (we know we need that as we no longer menstruate. This tells us our blood is no longer abundant) The wonderful thing about Clary Sage is its ability to balance. Which makes it an ideal candidate for all women. The intensity of the menopause hot flush also varies with some women experiencing extreme, debilitating, ‘pull-the-car-over-I-can’t-drive’ sensations and others a mild feeling of warmth.

TO STOP HOT FLUSHES WITHOUT HRT. – Menopoised HOW TO STOP HOT FLUSHES WITHOUT HRT. – Menopoised

I looked around for effective natural solutions, aligned with my principles and ethos that I could recommend to my patients. What I found was nothing. At least nothing that was proven to be effective that women could use at home and get the same effects as seeing an acupuncturist. The combined pill may also mask or control menopausal symptoms, such as hot flushes and night sweats. There are non-hormone treatments if your symptoms are having a big impact on your life and you cannot, or choose not to, have HRT. Hot flushes and night sweats

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We take the ancient wisdom of chinese medicine out of our clinic to empower you with natural, side effect free self care for peri/menopause. You can stop using contraception at the age of 55, as getting pregnant naturally after this is very rare.

MENOPAUSE AFFECT YOUR IMMUNE SYSTEM? – Menopoised CAN MENOPAUSE AFFECT YOUR IMMUNE SYSTEM? – Menopoised

NB Embrace Cool contains the natural essences of wise Clary Sage, calming and balancing Geranium, refreshing Lemon and cooling Peppermint to help take the edge off those moments of feeling overwhelmed and overheated. Menopoised menopause magnets work by combining the tried and tested science of Acupuncture with the power of magnets to create a natural, side-effect free and effective support for menopause. It's not currently licenced for use in women, although it can be prescribed after the menopause by a specialist doctor if they think it might help restore your sex drive.We're absolutely in love with Clary Sage. It's long been established as an amazing essential oil for women’s health. In Chinese Medicine its qualities make it the almost perfect oil for menopause. So, as with anything, it’s worth monitoring. Is the enjoyment you’re getting better than the issues caffeine may be causing? It’s important to understand why your immune system naturally weakens as you age and why menopause, natural or medically induced, has an impact on it. It’ll help you appreciate the changes going on in your body and mind and why you may need to work a little harder at supporting it. Physical rest. I bet you think immediately of sleep, but sleep is not all types of rest, it’s one half of physical rest – it’s passive physical rest, yin in nature and relates a lot to the kidneys. And it’s not the only one way that we can benefit from rest. If you're having treatment for your symptoms of menopause or perimenopause, you'll need to return to the doctor or nurse who is prescribing your HRT for a follow-up review after 3 months.