It’s also very important to get this substance from a trusted source. Unfiltered shilajit may contain certain dangerous fungi, and this is part of where the problems with heavy metals come in. Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes. 6. Iron deficiency anemia

Blood Building – The quality, quantity, purity, vitality, and general health of our blood is critical to our health. Yet most westerners do not think about the quality of their blood. Many people actually produce too little blood, and they are considered to be “blood deficient” by Asian standards. Blood tonic herbs build healthy rich blood. Blood tonic herbs improve production of red blood cells. Both men and women can benefit from blood tonics, but women are frequently in need of blood tonics because of their hormonal and menstrual functions. If an herb builds red blood cells, it is known as a Blood tonic. If an herb builds white blood cells, it is a Qi tonic in the protective category. Adaptability – This is the most overlooked but most important aspect of glowing health. Adaptability is the measure of your life – and of all life on Earth. The capacity to adjust to changing atmospheric, emotional and social conditions determines our well-being and survivability. Those who have high levels of adaptability are always more successful than those who have poor adaptability. Tonic herbs, especially Qi tonic herbs, are often called adaptogens. They boost adaptability, encourage simultaneous strength, calm and flexibility under small and large stress conditions. For us humans, adaptogens help us handle stress efficiently and successfully without burning out. Adaptogens are the key to a happy, successful life. More recently, due to its impressive effect on diabetes, shilajit was included in an herbal supplement known as Diabecon. Another fascinating feature of shilajit is its ability to help reduce the side effects of high-altitude travels. People going from low to high altitude may find it works as a natural way of avoiding “altitude stress.” Nutrition Facts Ghosal, Shibnath (1990-01-01). "Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan". Pure and Applied Chemistry. 62 (7): 1285–1288. doi: 10.1351/pac199062071285. ISSN 1365-3075. S2CID 20837659.Studied by analytical methods Mumijo samples from Himalayas 5.1 kDa , Altai 8 kDa , Tian Shan 7.5 kDa , Dzungarian 9.0 kDa molecular weight, demonstrated that it consist of two principal components: the high-molecular part is fulvic nature of sample as typical peat fulvic acids (sample from Sakhtysh lake, Russia), and the low-molecular part represents a range of vegetative and animal metabolites such as methyldiaminocyclohexane, shikimic acid , hippuric acid , quinic acid , hydroxyhippuric acid, methyldiaminocyclohexane dimmer. [15] Winston, David; Maimes, Steven (2007-03-22). "Part two: Materia medica. 7. Monographs on Adaptogens. Shilajit". Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Inner Traditions / Bear & Co. p.129. ISBN 978-1-59477-158-3. Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems. So, before writing it off for its odd appearance, you should take a read into what it may be able to do for you. What Is Shilajit? Shilajit may have heart-protective properties. It may act by increasing levels of the master antioxidant glutathione. It also provides the body with various nutrients that support heart health [ 15].

Qi is the energy of life that we acquire through breathing and eating and manifests as our day to day vitality. Qi Treasure tonics are also divided into two categories: Qi tonics and Blood tonics. It is said that “men are governed by Qi and women are governed by blood”. This means that men generally benefit by consuming more Qi tonics while women generally benefi t by consuming more blood tonics. This does not mean that men do not need blood and women do not need Qi. It is simply a matter of natural balance. Everybody should consume some amount of Qi and blood tonics regularly according to need. Qi (Yang) Korchubekov, B. K., Altymyshev, A. A. (1987). Mumië "arkhar-tash" i ego fiziologicheskai︠a︡ aktivnostʹ. Soviet Union: Ilim.Some researchers hypothesize that shilajit is produced by the decomposition or humification of latex and resin-bearing plant material from species such as Euphorbia royleana and Trifolium repens over a period of centuries. [20] [21] Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart. Mycotoxins produced by mold or fungi can cause illness. Heavy metals can accumulate in vital organs and cause serious long-term health complications. Free radicals can damage cells and are an underlying cause of many diseases. That’s why it is crucial for Shilajit to be purified before it can be consumed.

Similarly, this medicinal “herb” reduces addiction to alcohol and diminishes the withdrawal experienced by alcoholics who stop drinking. How to Take Shilajit When using shilajit, be sure to use pure shilajit that has been processed and is free of contaminants. Raw shilajit may be contaminated with fungal organisms or free radicals that can cause damage to the cells in your body. 39 If it is impure, shilajit may even cause dizzy spells, fainting, fatigue, constipation, or a burning sensation. There are also concerns around very high levels of heavy metals in impure shilajit, so be sure to buy yours from a reputed ayurvedic manufacturer. Mumiyo tastes bitter and can resemble pure chocolate with a high cocoa content. The smell of mumiyo is similar to the smell of bitumen. Shilajit is composed of 60–80% humic substances such as humic and fulvic acids. [11] [12] [13] [14] Meena, Harsahay, H. K. Pandey, M. C. Arya, and Zakwan Ahmed. “Shilajit: A panacea for high-altitude problems.” International journal of Ayurveda research 1, no. 1 (2010): 37.

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It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition. 9. Obesity Bhardwaj, Payal, Mehak Goel, and Durg Vijay Rai. “Effects of shilajit on the bone tissue of alcohol administered rats.” Indian Journal of Pharmaceutical and Biological Research 4, no. 1 (2016): 74. pullquote]The anti-anxiety and adaptogenic properties of shilajit also make it a great remedy for insomnia. 35 [/pullquote] Shen Stability (Yin) – The Shen stabilizing herbs have a noticeable calming effect. They are more yin. They are actually not stabilizing Shen – they are stabilizing the renegade emotions that cause Shen to recede. Shen stabilizing herbs are very popular because of their immediate calming effects. When combined with adaptogens and Blood tonics, they can re-balance one’s emotional state leading to a much happier state of mind. Durg, Sharanbasappa, Veeresh P. Veerapur, B. S. Thippeswamy, and Syed Mansoor Ahamed. “Antiepileptic and antipsychotic activities of standardized Śilājatu (Shilajit) in experimental animals.” Ancient science of life 35, no. 2 (2015): 110.

Shilajit is traditionally used for improving reproductive health in men. However, it wasn’t until recent clinical trials that its specific effects on testosterone and fertility in men were explored. The available data are still sparse and inconclusive. In a clinical trial of healthy men, purified Shilajit (250 mg twice a day) for 3 months increased total and free testosterone, as well as dehydroepiandrosterone (DHEAS) [ 4].Supports urinary functions, healthy microcirculation, healthy menstrual functions, the immune system, healthy fat metabolism, lung functions