When it comes to using the Sixpad, the actual training experience between the Abs Fit and the Body Fit devices differs quite drastically, so I’ll describe each separately. The research also yielded improvements of 12% in both calf muscle hypertrophy and toe strength. So that seems to suggest that it will give you bigger calves and stronger, erm, toes. I initially started out on an intensity of level 8, but I’m now using it on 15 – the top-most level – and that feels like a limitation. The highest level doesn’t feel that intense after a few sessions, so a few extra levels would have been welcome. My partner and I have been using the SIXPAD belt for around 8 months. We have both seen great results and I have found it particularly useful to help build my core strength after pregnancy.”– Lauren (Verified Buyer) What are the downsides to the Sixpad system?

You can use this gear every day if you want to. The only thing you have to be careful of is the same with any kind of exercise; muscle fatigue. Are they waterproof? The following persons should not use this product. Doing so may cause an accident or problems to the body or skin. This product is noticeably different from the rest in that it’s not some kind of pad you attach to yourself. Instead, it’s a floor plate that you place your feet on, a bit like a weird-looking bathroom scale. At least if you’re an inexperienced trainer then it might take some time before you hit this ceiling, if you ever hit it at all. I’ve since had a short break away from the system while I was on holiday, but I intend to return to using it. I’ll update this review with further long-term observations.

The 6 things I liked most with Sixpad

we may conclude that EMS is safe and would limit or reverse the sarcopenic process and its structural alterations by modulating molecular processes involved in atrophy development. EMS seems to increase muscle mass and functional properties of limb muscles,” To increase the effect of training, it is important to be aware of the areas you are exercising. SIXPAD Official App allows you to visualise the muscles you are exercising with your SIXPAD devices. It shows you the time you have exercised as well as how much time remains, so you always know how your session is going. With everything in place, you turn the Sixpad on by holding the “+” button on the control unit. You then have 15 levels of intensity, which you can dial up or down using the controls. Holding the “-” button will turn the unit off if you want to finish early; otherwise, a session takes about 20 minutes. Sixpad – Electrical Muscle Stimulation

But used as a supplementary training tool, you might just be surprised at how the SIXPAD Abs Belt can benefit your performance. Anything that can replace the need for arduous crunches and hanging leg lifts is a win in my books. But this applies only to the Abs Fit. The Body Fit is an altogether less enjoyable experience, and doesn’t blend as seamlessly into your day-to-day life as the Abs Fit. As a result, it’s more difficult to recommend – unless you’re a glutton for punishment, or plan to use it only on larger muscle groups such as your quadriceps. The SIXPAD Abs Belt comes in a big flat box and I was surprised just how big it was. Come to think of it, the large size is understandable since the SIXPAD Abs Belt is supposed to train the entirety of your abs, including the obliques, and that is a large area to cover. It also comes in two sizes (medium and large) so if you are larger (in any way), you can opt in for the larger belt to make sure all areas are covered properly. Never use at the same time as the following kinds of medical electrical devices. Doing so may cause an accident or the medical device to malfunction and result in significant bodily harm. When a fresh battery is used, it lasts for about 30 programs at level 8 (at a room temperature of 20°C). However, the life expectancy of the button battery varies greatly with the environment in which it is used and stored. The battery that comes with the product is for trial use. When replacing the button battery, use a fresh CR2032 lithium button battery.

How much does it cost?

Please note that we shall bear no responsibility whatsoever for any problems that result from using anything other than genuine gel sheets. EMS, short for Electrical Muscle Stimulation, uses electrical impulses to create an involuntary muscle contraction and get your workout going. Step 4: Once the training is complete the unit will turn off automatically and you can return it to its storage sheet.

Sixpad advises that you shouldn’t use the device more than once per day, so it’s difficult to see how you can apply any additional progression if you can’t add more time to the equation. To prove the effectiveness of its claims, SIXPAD had the Foot Fit tested by an independent research agency. This research yielded promising results: calf muscle strength and thigh muscle strength – specifically the rectus femoris; everyone's favourite –were found to be improved by 76% and 29% respectively after eight weeks using the SIXPAD Foot Fit once a day, and 65% and 21% improvements noted after just four weeks. It’s why linear progression is so important, and why you need to increase the level of muscle stimulation over time when weight training, be it with heavier weight or more reps. It’s difficult to see where I can go from here if I want to make additional progress with the Sixpad system. There’s a lot of science behind this and it’s used by physios too – This feels like it’s doing a lot but it’s reassuring to know that it’s not just some gadget a company came up with. EMS is a serious tool that has a lot of research behind it. Start a standard 23-minute training session– The Sixpad has a simple + button that does it all for you, with one press.Use SIXPAD Official App to remotely operate the devices including configuring level settings and starting or pausing training sessions. It was found there was significant improvement in both groups, and the EMS trained group got stronger. However, greater improvements were seen in the traditional strength training cohort.

Age-wise, this is a good product for healthy seniors or anyone in training looking to get some additional improvement, strength and tone from their body. Who should probably wait?The Body Fit is a whole different experience, however, especially when worn on your arms. Even on a relatively low level, such as 5, the contraction is so strong that you involuntarily flex your arms, which in fairness is what you want for muscle stimulation. The product is good but the App needs more work. Considering that consumers have been complaining for over two years, it’s a shame that the manufacturers have not responded” You can only hit a few muscle groups at a time