There is no problem that I cannot overcome for I am an intelligent, positive, and determined person. Pro tip: Structure your new habits by listening to your positive self-talk script first thing in the morning and just before you go to bed. I used to think it was just a tool people in therapy and counseling used, but Kristen convinced me that EVERYONE can benefit from this way of thinking, and I hope she does change the world with her books! Again I've made affirmations about me being an excellent business woman and I just instinctively know what to do!

This beautifully packaged new edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations.The word “No” is just another opportunity to tell the client the benefits of the product or service and how it will make their life or business easier. My belief and acceptance of what I can do and my limitations help me to overcome limitations and attain my plans and goals.

My trouble had been a lack of confidence writing content for social media for my business, so much so I'd bury my head in the sand and leave it for another day. You can continue living your small life and hang on to all that bitterness… ) I myself decided to take the leap of faith , and all I can say is thank goodness I found this when I did ! We were in our tiny Italian kitchen in Rovigo, Italy, where we were pursuing my dual Italian citizenship.The following day I set a new affirmation: I love doing lives, I love connecting with people, I will remember everything I want to tell them. Positive thinking just means that you approach unpleasantness in a more positive and productive way.

When you change the state you are in and the way you use your body, it will produce positive results. And if you have dreams you thought were too big, or you didn’t know how to make them come true, then Coffee Self-Talk will help you.Self talk, affirmations, positive self reflection, gratitude, we've all heard of this in different ways, the way that Kristen Helmstetter set hers apart is with her "coffee talk" method. What editing could’ve done better: The cover of this book won’t reach as many people as it has the potential to. Kristen's energy is very infectious, and I was totally enthralled by the prospect of pairing my morning beverage (I'm a coffee snob) with making magical things happen in my life. I do have concerns about a reader seeing her very jazzed style and thinking, “ok this lady is just naturally hyped about life, so I’m not sure that her tips and tricks will work for me.