Amla has high fibre content and acids like tannic which help relieve constipation and make you look less bloated. To reduce mouth ulcers, add dry amla powder in warm water and gargle with it, as dry amla has anti-inflammatory properties, which calms ulcer inflammation. In a similar way, quercetin and its derivatives (quercetin 3-b- D-glucopyranoside, quercetin 3-O-glucoside, quercetin 3-O-rhamnoside, and rutin) are distributed in fruits, leaves and branches [ 16, 17, 18, 19, 21, 23]. However, amla can trigger acidity and potentially upset your stomach, so if you're super sensitive to acidic foods, you may not want to eat it on any empty stomach.

Adding amla in your daily diet can bring about a significant change in your health and the way you feel.

The identified flavanones were eriodictyol, naringenin, and their derivatives ((S)-eriodictyol 7-O-(6″-O-galloyl)-β-D-glucopyranoside, (S)-eriodictyol 7-O-(6″-O-trans-p-coumaroyl)-β-D-glucopyranoside, naringenin 7-O-(6″-O-galloyl)-glucoside, naringenin 7-O-(6″-O-trans-p-coumaroyl)-glucoside, and naringenin 7-O-glucoside).

It may support liver function, help detoxify the body, and protect the liver from damage caused by toxins and free radicals.

Though the Indian gooseberry tree is native to India, today it is also grown commercially in regions of the Middle East and Asia. Eat the lime green berries raw, incorporate them into a delicious dish, or mix amla powder into smoothies, juices, and more. It helps curb the chances of acne and pimples, reduces the scars from the skin, and promotes skin healing. Table 3 indicates the phenolic compounds, individually or collectively, associated with biological effects.

One example is the study conducted by Nambiar and Shetty [ 19] who studied the effect of amla juice (myricetin, gallic acid, and kaempferol as main polyphenols) on low-density lipoprotein (LDL) oxidation. It has plenty of essential fatty acids which penetrate deep into the follicles and slow down greying, prevents dandruff, and strengthens hair follicles. If you experience any allergic reactions after consuming dry amla, it is important to discontinue its use and seek medical attention. If you have a history of kidney stones or are at risk of developing them, it is advisable to limit your intake of amla or consult a healthcare professional before using dry amla powder. It’s worth noting that the nutritional values may vary slightly depending on the source of the amla, the processing methods, and the brand of dry amla powder.

Our aim is to develop the general awareness about the solution of the problems at home and implement in day to day life with out any side effects. Pregnancy and Breastfeeding: There is limited information on the safety of dry amla during pregnancy and breastfeeding. The Memorial Sloan Kettering Cancer Center also warns that amla may increase anti-platelet activity, so if you're already taking a medication to prevent blood clots, be sure to talk to your doctor before taking amla powder in any form. Amla is mixed with the ginger or its juice with honey is helpful in reducing the cough and sore throat. In general, you will want to stay away from hair treatments and products that use chemicals such as parabens, DEA or sulfates.