If your doctor has recommended you take a different amount of vitamin D, you should follow their advice. To help you make a decision, we've put together a comprehensive guide on all the best multivitamins that can help address your nutrient needs. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. The Sun’s headline was ‘VITAMIN RISK Taking vitamins ‘WON’T protect against heart attacks or stroke – and could do more harm than good’’.

If you forget to take cyanocobalamin tablets, take your usual dose as soon as you remember, unless it’s nearly time for your next dose. But even taking into account all the benefits of dietary supplements, figuring out the right product for you can be a tad overwhelming to say the least. You do not usually need to take vitamin B12 supplements when you are pregnant or breastfeeding, unless your doctor has advised you to.It contains vitamins D and C, minerals zinc and selenium, as well as Setria Glutathione, and LC-PLasma, a highly effective probiotic that ramps up the performance of the immune system significantly. However, oral contraceptives can reduce the amount of vitamin B12 you absorb from your cyanocobalamin tablets. Taking multivitamins in excess may cause harmful side effects, and taking them in conjunction with other medications can also have unintended consequences. This should help to ensure you’re not deficient in any nutrient, and will also hopefully supplement others that you may benefit from.

It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men. It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. News stories have reported that taking a multivitamin could be a waste of money when it comes to heart health. Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Inositol, Alpha lipoic acid, Natural mixed tocopherols, Bio-Quercetin® phytosome, Marigold extract, Apigenin, Boron and Lycopene.However, Fiona notes that multivitamins are not a substitute for a healthy diet and should not be used to replace nutrients from whole foods.