Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special.

Each of these are the syn values for individual biscuits, obviously, for some, you can have a few for the five syns, for others maybe only one! Are you looking for"SinglePortion"sachets, condiments, sticks, jiggers, dips, own, mini, tiny, small, tubs, solitary, miniatures, lone, portions, solo, pots, squeezy, pouches, singular, packets, individual, bags, boxes, personal, jars, packs. Make Marmite deviledeggsby combining just a small amount of the spread with hard-boiled eggs,mayonnaise, mustard, and chives.Now with 70g Marmite you can take your favourite breakfast spread abroad in your hand luggage without having to worry it will be confiscated, making Marmite 70g a travel essential.

A single serving provides about 50% of the daily recommended intake for thiamin (B1), 25% for riboflavin (vitamin B2), 30% for niacin (B3), and 75% for vitamin B12.The spread was invented in the early 1900s by Justus Liebig and the original recipe included just salt, spices, and celery. I don’t know about you but I can’t open a bag and just eat a few so I find it easier knowing I can eat the whole bag once I open it! If you want to add a bit of flavour to your meal, try some fat-free yoghurt, fromage frais, or quark. and use my knowledge and experience in weight loss and confidence to help you become your own cheerleader and best friend.

The Marmite jars can be washed and put to use in several ways: they can be used to put in loose change and tea or can be decorated so they can be given as gifts. Those who follow a vegan diet are at higher risk for vitamin B-12 deficiency, and may benefit from marmite. Marmite is gluten free, high in vitamins, vegetarian and low in calories, providing nearly 50% of the recommended daily allowance for folic acidper serving. Other good things to snack on are your healthy extra A choice of cheese or a cereal bar, bowl of cereal or some toast from your healthy extra B choice.Marmite contains a few simple ingredients: yeast extract, salt, vegetable extract, spices, and vitamins ( B1, B2, B3, B9, B12). These are better calculated as individual sweets, so here are some sweets for five syns or less each.