Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

Product Information

If you find the AnimalHouse MonkeyFeet don’t fit well when you first get them, you can remove the straps with a wrench and change which hole gets mounted to the device to shorten or lengthen them. Individuals who don’t do a lot of traditional strength training won’t have much use for an AnimalHouse MonkeyFeet attachment. You can’t use it for cardio or plyometric exercises— doing so would mean a fast ticket to an ankle or foot injury — but your dumbbell should remain stable when doing static exercises due to the claw-like clamps that secure the handle to the AnimalHouse MonkeyFeet attachment. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You might be saying to yourself, “wouldn’t this option become adjustable if instead of a carabiner he used something else like a Velcro strap?

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It fits shoe sizes up to a men’s size 14, so even lifters with a larger-than-average shoe size can use it. Each AnimalHouse MonkeyFeet attachment can hold up to a 160-pound dumbbell, so anyone from beginnersto advanced lifters can use them. Certain calisthenic skill progressions, like the L-Sit and V-Sit, can also be improved with Monkey Feet.As a calisthenics lover, the Monkey Feet are particularly great because all the leg workouts that the Monkey Feet target wouldn’t be nearly as effective without this obscure piece of equipment. With its lightweight and compact construction, you can even toss it in your gym bagto carry it to a gym that has limited equipment. This unique design is the only method to-date that allows athletes to lift dumbbells with their feet just as they would with their hands. But it is really nice knowing you can go super heavy on leg extensions, weighted chin ups, or hanging leg raises with these. High blood glucose levels over a long periods may result diabetic neuropathy (damage to the nerves) or loss of circulation in the extremities of the body.

MonkeyFeet Weight Review (2023 Update) | BarBend MonkeyFeet Weight Review (2023 Update) | BarBend

The MonkeyFeet forefoot is cushioned for comfort, has a rubber grip on the bottom to prevent slipping, and is constructed in a way that prevents the actual item from hitting the floor. Therefore, If you do try this, be sure to get a Velcro strap that is LESS than 8” long (unless your name is Shaquille O’Neal). Most of the AnimalHouse MonkeyFeet attachment consists of sturdy, hard plastic, so there’s not a lot of bulk or weight before you attach a dumbbell to it. While our primary focus remains on helping athletes develop into stronger, more explosive versions of themselves, A1Athlete has expanded into the broader domain of all things sports performance and strength and conditioning. Doing lower body workouts with just your bodyweight will eventually leave you behind in terms of strength, muscle definition, and hypertrophy.There is pronounced improvement in my mobility and I'm gaining more confidence in the resilience of my knees! Dumbbell handle thickness is also a factor as the MF won’t attach to weights with extra thick handles.

MonkeyFeet | Garage Gym Reviews MonkeyFeet | Garage Gym Reviews

At first they took the fitness world by storm, though nowadays there’s many other similar products that I feel do a far superior job. Despite being made of plastic and weighing just over one pound, the AnimalHouse MonkeyFeet can hold up to a 160-pound dumbbell. There’s thick, dense foam padding throughout to improve comfort around your foot and Achilles, and it fits on either the right or left foot. So I wouldn’t get your hopes up if you’re a PowerBlocks user… Can You Use MonkeyFeet For Knees Over Toes/ATG Training? With a claw-like mechanism that clips around the dumbbell handle and a ratchet clip that secures the entire attachment to your feet, the AnimalHouse MonkeyFeet device is simple to use and takes about 10 to 15 seconds to set up.We think you’ll especially appreciate this padding if you use a heavy dumbbell over 50 pounds or so because of how much pressure the weight can put on the attachment and your foot. While it hasn’t affected the functionality of either the AnimalHouse MonkeyFeet or our dumbbells, this is something to keep in mind if you’re concerned about your equipment’s aesthetics.