I first let the belt do its thing on my lower stomach and then I planned on rotating it to bring some relief to my lower back as well. Having sex or masturbating on your period could help cramps, thanks to the rush of pain-relieving hormones.

Heat Period Pain | Boots Cura-Heat Period Pain | Boots

It goes off on its own after 2 hours, so you don’t have to worry about turning it off if you fall asleep while using it. Additionally, all the products included have been vetted to ensure they meet Healthline’s medical and business standards.I genuinely cannot recommend this product enough and I believe everyone who has a uterus should have one! Throughout the day, depending on how I was feeling, I adjusted the heating and vibrating settings to make myself more comfortable. This article explains how heat therapy helps soothe menstrual pain and lists some of the best heating pads for cramps available online. However, if a person experiences more pain or cramping after using them, they should discontinue use immediately. For some background info: The reason why people use heat to relieve period pain is that according to Healthline, "When you apply heat to the lower abdomen or lower back, uterine contractions are relaxed.

Aroma Season Electric Menstrual Heating Pad,3 Temperature

So if you're someone like me, who is tired of relying on heating pads and ibuprofen, it might be worth giving this belt a try. If a person’s pain worsens while using a heating pad, they should stop using the product immediately. I've also never used vibration therapy to help with my period pain — since I only relied on a regular heating pad — but I think the combo of the two is what really did the trick with subsiding my pain.

I really loved how convenient it was to strap on the belt and go about my business rather than feeling the need to curl up with a heating pad glued to my stomach and back. As a college student, it also saved me during class when my pain would intensify and I needed something more than just ibuprofen. To find the best heating pads for menstrual cramps, we looked at reviews for different types of heating pads.