Instead we've included a selection of our reusable period protection which is the modern way to period! Look for a small package to include in your bag, and make sure you follow the dosage recommended for your age. Challenge the negative perceptions surrounding periods and assist our daughters in having seamless and trouble-free menstrual periods. Most people stick to traditional pads and tampons at first – and once your daughter has got the hang of using them – consider a menstrual cup. So, no matter what you like to do, you can find the right feminine hygiene to support you; swimming, hiking, tennis, you name it!

We don't don't believe that your first period or menstrual cycle should be something to be embarrassed or ashamed of. Choose an Essentials box with all the basics you need, upgrade to one of our themed boxes or why not Build Your Own Box? The good news is that there are loads of options in a range of sizes and absorbencies to support you during your period. If your symptoms are keeping you from going to school or participating in daily activities, your doctor will be able to help you find relief.Thinx Teens should fit slightly more snug than your regular underwear to provide maximum protection from leaks. The cost per use of a reusable pad is around 3p per use, compared to 12p per use on disposable pads.

Make sure you cover all the options when talking to your daughter about sanitary products and allow them to own their period by choosing the products they want to use. We recommend girls The Little Red Kit anytime after she starts puberty and before she gets her first period. DotGirl First period kit The Dot Girl First Period Kit offers everything a girl needs for her first period, including The Dot Girl Period Answer Book that is packed with 20 frequently asked questions and answers about menstruation, My Period Diary to track periods over the first year, five feminine pads, five disposal bags, one reusable heating pad, and two hand wipes. For this reason it’s a good idea to keep a small period kit with you wherever you go so you don’t have to worry about it arriving unexpectedly. What's more, your menstrual cycle is a pretty amazing process and can help you learn more about yourself.

You’ve had the period talk, now you need to make sure she has the tools to be prepared for it should it happen at school. Putting together a simple kit with the essentials can help you feel more prepared and less anxious about it. With fully illustrated step-by-step how to guides and topics based on our frequently asked questions from The Period Blog, girls are guaranteed to find the answers they’re looking for. Another option is the tampons with applicators – they are a little bulkier – but really great for young users to get the tampon positioned correctly.

When you first start your period, it's natural to worry about your period leaking or being visible through your clothes. Known as 'menarche' – from the ancient Greek for 'month' and 'beginning' – it starts as part of puberty, and its arrival is unpredictable to say the least. Panty Liners come in a few different materials now – the more natural cotton panty liners or the breathable bamboo panty liners. I’m not going say I feel blessed by every cramp, but really, there is nothing more womanly than our monthly cycles.You should also add some ibuprofen (like Advil), which can help with pain from cramps, as well as an extra pair of underwear in case you need to change. Talking about the monthly cycle isn’t always easy, so a few genius women out there decided to step up to the plate and create period kits for girls, tweens and teens.