A rule of thumb is for every pound of weight lost during exercise, you need to replenish your body with about 20 ounces of fluid, whether that’s coconut water, a sports drink or water. Overall, pressed coconut water would be the best choice for someone who cares more about taste than they do nutrition.

Pressed coconut water is a drinkable liquid that is made from the pressing of the entire coconut into a creamy, cloudy, and grainy drink that is both refreshing and full of nutrients. Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. Pressed coconut water has a tiny bit less sugar, but a higher sodium content than regular coconut water, so that also might be a deal-breaker for you. In a study from 2015, rats with diabetes that were treated with coconut water maintained better blood sugar levels than the control group.A third study from 2016 highlighted the benefits of coconut water extract on rats fed a high fat diet. Failure to get enough magnesium for an extended amount of time can result in a magnesium deficiency. Dietitian Maxine Smith, RDN, LD, explains what you need to know about coconut water and how to know if it’s a good option for you. Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. While other brands may differ on the exact level of potassium, coconut water is consistently a high source of this valuable nutrient. Packed full of electrolytes, including potassium, it makes the ultimate thirst quencher in hot weather, and it’s also high in vitamin C, which helps keep skin healthy and supports your immune system.

It’s also recommended that you shouldn’t drink coconut water two weeks before any surgery as it can affect your blood pressure due to its high levels of potassium. In fact, some claim coconut water is on par with the electrolyte balance found in many isotonic drinks. Because of the coconut flavor, pressed coconut water also tends to be a bit sweeter than regular coconut water which can be a bit more subtle in flavor at times. It has also grown in popularity as a go-to electrolyte drink for people with a stomach bug or severe cases of dehydration. The first and most known health benefit is coconut’s ability to replenish electrolytes including potassium, sodium, magnesium, and calcium.However, it’s worth remembering that although about 165-250mg of potassium is contained within a 100ml serving when compared to an average banana or potato, it is not a large amount. While these studies are interesting, it’s important to note that no studies involving humans and the antioxidant power of coconut water have been done to date, and each of the animal studies used different dosages and parameters. Vita Coco Coconut Water is great for rehydrating, for hangovers, for post-workouts, and for the general human tendency to get thirsty. Because of its high potassium content, coconut water is often consumed by athletes and fitness enthusiasts who are seeking to replenish their electrolytes.