This book explores the spiritual and philosophical masterpiece that is the Pratyabhijnahrdayam, which means “The Essence of the Recognition Philosophy,” Great Tantric master named Kshemaraja wrote this one thousand years ago, in the valley of Kashmir. Make it hotter: If you can't get the angle quite right (or just want some added stimulation), why not toss in a toy?

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Interested in practicing tantra, but don’t know how to approach this conversation with your partner?

Indeed, the benefit of eye gazing in terms of strengthening connection between two people has been considered so powerful that it has sparked interest to the scientific community. Slowing the pace can enable you to be more mindful and present, which in turn allows you to explore all of the senses.

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By taking time to get to know one’s own body as well as that of one’s partner, it can help make the experience fulfilling for both people. But as you begin your journey into tantric principles, you may want to start with some of the basics. Debra Laino, DHS is a sex therapist and the author of The Missing Link: A Fusion of Sexuality, Psychology, Lifespan Development and You.

This book gives a detailed explanation of the asanas (yogic positions) that will help you to open up your chakras, balance your nadis, and activate your kundalini to give you that real life feeling of energy flow that will bring meaning and presence into every part of your daily life. As a queer and plus-size woman with living with mental illness, Lexi strives for intersectionality and representation in all of her writing. How to do it: Your partner sits cross-legged (yoga-/pretzel-style); you sit in their lap facing them. Make it hotter: You can crank things up even more by experimenting with different angles to find the one that’s just right for you, Chavez adds. Tantra helps to deepen feelings of connection between people, which goes some way to explaining its reputation as a sexual practice.

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By focusing on your breath, you allow yourself to be present in the moment and immerse yourself in the experience. Durba Mitra, PhD is an assistant professor of women's, gender, and sexuality studies at Harvard University, and author of Indian Sex Life: Sexuality and the Colonial Origins of Modern Social Thought.If you don’t have a partner, or you wish to explore the art of tantra alone, you can develop a tantric masturbation practice. There are also activities for the both of you, which, in our opinion, make it interesting for those who actually do decide to go for it. The Conscious Breath is a simple but effective exercise to start with because all it requires you to do is to focus on your breathing. If you’re not comfortable with your body or with the idea of exploring your sexuality, then tantra may not be right for you. Meditation: Tantric meditation is a way of quieting the mind and becoming more aware of the present moment.

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The sexual response cycle is an attempt to chart out the general phases people experience during a sexual encounter. Desire: The Tantric Path to Awakening explores Tantra’s more subtle techniques and principles and the triple mastery of the breath, thought, and the body’s natural processes.

Explore the body: Giving a self-massage in which the person pays attention to their touch and body may help heighten physical sensations and arousal. Super accessible, this book shows you how sacred sex can be practiced anywhere from ashrams to a lap dancing parlors—and in the time you actually have available in your busy life.