The Huge Bag of Worries

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You may also want to download Worry Box Transition Activity Pack to provide your students with more strategies to deal with their worries. But, when Mr and Mrs Large fall asleep the little Larges put themselves to bed - and take the food with them. If the children want to try some meditation, they could use the You Tube Floating Bubble Meditation - https://www. The Government in Wales has signed the United Nations Convention on the Rights of the Child (UNCRC), stating that children and young people have rights, no matter who they are, where they live or what they believe in. Sharing worries with those who care about you, or with those older and wiser, can help you understand that many of us share the same concerns and, sometimes just discussing those concerns can make them seem more manageable.

To help your child open up and discuss their emotions, you can start by asking your children how they are feeling; are they angry, sad, happy, scared or worried? A recipe can be found here with good instructions on how to make a bubble wand - https://wredtedart.

It also enables you to think about strategies to deal with your worries such as developing your network and who could help you feel safe. I like this book because the old lady from next door helped Jenny learn how to throw her worries away.

There could have been more information about some of the worries that the other characters have, it is helpful to see that for example Mum and Dad also have worries but this could have been talked about more.

This worry bag activity is a great one to use with your class to help them think about and discuss their emotions. I really like how Virginia Ironside uses the image of an actual bag of physical things to represent a child’s worries that must be carried around with her. It can also help you understand that some worries are simply not yours at all and that while you may be concerned, you are not responsible.

This would be a good opportunity to involve the whole family – record the message and send it to the chosen recipient. The illustrations in the book are very bright and colourful and give lots of highlights to the important points in the story.This is a strategy that allows people to explore their feelings and thoughts using the 3rd person so it is not personal to them. You can find a lovely Mindfulness Pack available here, as well as some instructions on how to make your very own Stress Toy.