Most people assume a drink like rum would be off-limits when dieting, however, when measured, this drink is the same in syns as a glass of wine for a double shot. If you are an alcohol drinker, you might be wondering about the best way to cut down your alcohol consumption while you on the plan to see the best results with your weight loss. The same goes for coffeesachets and pods, we would always suggest using skinny latte options rather than full-fat latte ones and enjoy them with your sweetener of choice. A fruity fusion of ripe peach and juicy mango flavours with a tropical twist make our Echo Falls peach and mango fruit fusion. Whether the hero to your garden party punch or a glass whilst holiday planning, our peach and mango fruit fusion is the ideal accompaniment to the moments you love.

Eat before - Eating before drinking avoids your appetite from being stimulated by drinks and stops you from reaching for unhealthy foods. We blend ripe peach and juicy mango flavours with a tropical twist to make our Peach and Mango Fruit Fusion 9.0% We would still however drink this carbonated drink in moderation since it contains sweeteners that should not be consumed in excess. Skinny Lattes Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Our Sauvignon Blanc has everything you'd expect from a fresh, aromatic Sauvignon Blanc. Grown in the vineyards of Southern France in the Cotes de Thongue region by masters of wine making with incredible amounts of innovation. Pushing the boundaries on what can be done, delivering everything you love about great wine, with less of what you don't. Features classic grassy and herbaceous notes to enjoy on its own or match with superfood salads, goats cheese or seafood. Traces Rose WineThis beer and other non-alcoholic beer on average have around 4 syns for a 330ml beer, while a regular beer could have up to 8 for the same amount, making it an excellent choice for cutting syns with. The key to drinking wineis to drink it within moderation on the plan, the lower percent the lower the syn values too. Echo Falls Slimming world allows alcoholic drinks on their diet within moderation, however, they always suggest their users prevent drinking over the tipping point which is around three large glasses of wine. Believe it or not, proseccois one of the lowest alcoholic drinks out there having just 4 syns a glass for an 11% bottle. Not only do you need to be careful with the syns in alcoholic drinks but you also should watch out for syns in regular drinks like soda and juices.

For example, a 25ml shot of Captain Morgan spiced rumhas 2.5 syns, a double shot would cost you 5 syns, while a 100ml pour would use 10 syns, it's all about the amount your drinking. From the table below, we can see that Echo Falls wine is relatively low calorie, ranging between 64 and 73 calories per small glass. Traces wine, both rose and white, comes in at a similar number, with 73 calories per glass, but this doesn’t tell the full story. If you're a lover of hot chocolate, then options hot chocolatewith a splash of milk is a must-have for you on the slimming world plan.If you are conscious of the calories you consume but still enjoy a crisp and refreshing wine, Traces is the perfect brand for you. With innovation at its heart, Traces is defining what 'Lifestyle Wine' is about. We’ve released two fantastic bottles, perfect for the new breed of wine drinker. Both are suitable for vegans and vegetarians and are 100% Gluten Free. Traces Sauvignon Blanc This is why rose is lighter in colour rather than a deep red like red wine. White Fruit Fusion with Peach and Mango

We would still suggest drinking this tea in moderation however since its natural sweetener contains up to 11g of sugar per glass.

Choosing a vodka lime and sodaon a night out is an excellent choice for slimmers, one glass will likely only use between 3-5 syns. This is because vodka measures at 3 syns for a 25ml vodka shot, if you pair this with a calorie-free soda cordial it would be 3 syns or an extra 1 in addition. You could have up to three glasses of this wine before using up your daily syn allowance for the day.

per 100ml:: Energy : 269kJ/65kcal, Bottle contains 6 glasses per 125ml glass:: Energy : 336kJ/81kcal, Bottle contains 6 glasses Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Whether the hero to your garden party punch or a glass whilst holiday planning, our Peach and Mango 9.0% is the ideal accompaniment to the moments you love Red and white wine is often regarded as high in calories and syns, but on average, for a 125 ml glass of dry white your looking at using 5 syns and for a 125ml glass of red wine this will cost you about 5 syns too. The number 1 fruit fusion wine brand in the UK. At Echo Falls our winemakers are passionate about creating modern and delicious wines, perfect for nights in and social get-togethers. Founded in 2003 focusing on new world, light and fruity wine, Echo Falls is the perfect answer to the informal wine occasion. We believe in bringing joy to the everyday moments. When the ordinary feels extraordinary, you're LIVING LIFE TO THE FALLSIf you are a regular drinker but hate the syns beer has, then Bavaria non-alcoholicis a great slimming alternative. This is because, after the tipping point, users are more likely to go on and make unhealthy food choices. Our Low Syn List Of Alcoholic Drinks You can also do this with the Peach and Mango using a handful of frozen peaches. It works just as well.