With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved.

What is different about these fitness dice is the exercise types covered. While the others focus on cardio / HIIT, these dice have everything from yoga and pilates to strength exercises like dips. They do not separate the reps / times – as each exercise needs it’s own number assigned. The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout. There are a number of types of different exercise dice available, and many of them contain the same type of exercises. Do a little research and compare and contrast different dice to find ones that have the right combination of exercises that you enjoy doing. There’s no need to settle for dice that only contain workouts you find ineffective or boring.When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day. Each die has a diameter of just 1 inch and comes with its own soft travel bag. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions. For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start.

The die is super lightweight which is perfect for popping into your bag to use wherever you feel you want some yoga time - whether that be in the park passing by, or at the gym. No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose:The second dice features both rep number and time limit, which adds an extra workout variable into the exercises. Exercise dice games can be played alone, with your workout buddies, or while leading a virtual fitness class. The option of how many or few people you play with is entirely down to you. The lightweight dice feature a fun, bright design with easy visibility and come in a convenient carrying bag.

There is a wide variance in the intensity of workout available for exercise dice. Some are basic movements designed to get kids moving, while others are highly complex circuit training workouts made for those training for endurance races. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. Customization and Creativity Testing your level of fitness with exercise dice is super easy with Phoenix Fitness’ dice. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise. Having a single dice with six workout options is the bare minimum for an exercise dice. In the pantheon of workout dice, we tended to favor options that provided hundreds of movement combinations that help keep the activity from becoming stale. On some occasions, that meant having two dice, one for activity and one for reps, or having multiple-sided (more than six) dice that can extend the excitement of the exercise as long as possible. An increase in exercise variations also works to keep the routine as dynamic and unpredictable as possible. Fitness Level This fitness dice will assist you in practising your form and balance before a yoga class, or if you’re the teacher, it could even help you build a new routine to teach students. These dice are the best-selling example. They are regular 6-sided dice, though much bigger than those you might have played snakes and ladder with as a kid. They are 6.5cms square, bright orange and come with rounded corners. They are made from vinyl, keeping them sweat proof and easy to clean.Choosing to use dice for your exercise routine eliminates having to plan a workout beforehand, which can be one of the reasons why we find it difficult to maintain motivation. With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier. of the 7 dice have a series of exercises with the 7 th dictating how many repetitions you’ll be doing, or how long you’ll be performing each exercise. Not to worry if you’re new to exercise dice either, as there is an instruction booklet to walk you through varied challenges - perfect for any experience level. The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children. One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. Longevity

The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits. The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group.Thanks to the handy vinyl material, Phoenix Fitness’ set of dice are super easy to clean with an antibacterial wipe or damp cloth. This is especially useful if you plan on using these with multiple people at a time, or you need to sanitise in-between clients. Fitness and exercise dice games are also great for those leading fitness sessions to use as an ice-breaker for newbie participants. You’ll be sure to see everyone’s inner-child bursting to get involved.