If you work out in a home gym and are bored with doing the same lower body exercises over and over, an AnimalHouse MonkeyFeet attachment can help you add more variety to your leg days. This innovative tool can hold up to a 160-pound dumbbell and allows you to do isolation movements you would otherwise need, say, a leg extension machineto do. At first I was a little confused how they would be beneficial but once I used them, boy could I feel it! Saves space. The convenience of the Monkey Feet is great. It’s a small, lightweight item, and when you’re done with it just move it out of the way. If you have a midtarsal break, the fold in your foot will pinch the sand upward. Look for a small ridge in the upper-mid portion of your footprint.

You can also make these harder by turning them into more of an L-sit. Instead of bending at the knees, try to keep your legs out straight and raise your toes up towards the roof. 9. Modified Eagle AnimalHouse MonkeyFeet could be the solution for you if you’ve been working out in your home gym and aren’t seeing the muscle growthyou’d like in your legs and glutes. This unique attachment clamps onto any dumbbell handle at least five inches wide and allows you to perform isolated lower-body exercises you can’t do with barbells or dumbbells alone.You technically can do them, but it’s simply not a very effective way to train the tibialis because the weight is on your heel and really needs to be closer to your toes. While it hasn’t affected the functionality of either the AnimalHouse MonkeyFeet or our dumbbells, this is something to keep in mind if you’re concerned about your equipment’s aesthetics. Portability The midtarsal breakis a medial shift in the center of the pressure trajectory with dorsiflexion of the midtarsal joint(the joint between the talus and the navicular bone as well as the joint between the calcaneus and the cuboid bone), occurring during the gait of an unstable foot, when the body transfers weight from rearfoot to forefoot.

Sold as singles but suitable for both feet, MonkeyFeet may feel a bit wonky at first and do take some getting used to. That said, they are incredibly secure and made with convenience in mind. Simply fold, clamp, and ratchet to secure the dumbbell and start moving. Specs Weight If you are using a solid box, you’ll need to prop your leg up with something so that it’s not touching the front of the box when it’s in a fully relaxed position. The foam inside the attachment prevents hard plastic from digging into your feet and Achilles. This small but mighty tool can be an excellent option for those who can’t fit large machines in their home gym space. Size and WeightIf you work out in a home gym, space and budget limitations can make it challenging to do isolation leg exercises, which typically require large and expensive machines. The MonkeyFeet attachment from Animalhouse Fitness alleviates these concerns by providing an affordable way to isolate your legs on leg day. Thanks for posting! Honestly, I think you should hold off from buying the Monkey Feet if you have a foot injury. Focus on recovery, PT, etc. Once it’s fully recovered, I would look into it again and then maybe make your choice as to buy it or not. Training with the Monkey Feet while your foot is hurt might just make the recovery period longer, or the injury even worse. It is also noteworthy that Monkey Feet have been adopted into ATG (Athletic Truth Group) as a piece of equipment that can be used to promote strength, health, and recovery and to train safely. MonkeyFeet, developed by Animalhouse Fitness, takes the old school, 80s-inspired ankle weights to a whole new level. This innovative design features a ratchet-based attachment for shoes designed to securely hold a standard dumbbell. Simply fold, clamp, and ratchet the dumbbell securely below the heel which maximizes comfort.