Resistance training, when combined with protein powder, can help increase muscle mass exponentially. Since muscle weighs more than adipose tissue, this can, in turn, increase your weight. Protein powders are also made from different protein sources, some of which may be better suited for specific needs than others. A number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process. However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass ( source). Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after hitting the gym, but that’s just what works best for me. Are Protein Shakes Good for Weight Loss? No one protein powder will be healthier than any other, unless you are lactose intolerant or allergic to dairy. “In which case, I would usually suggest one of the many vegan blends on the market,” says Butcher, adding that a shorter ingredient list is best for any.

What is the nutrient profile? Mass gainers vary in the amounts of protein, carbs, and fat they contain. Consider your dietary needs and choose a product that best fits those needs. Though any of the protein powders listed above can support muscle gain when paired with resistance training, Naked Whey Protein Powder is a particularly great option that is low in carbs and provides a concentrated dose of protein in each serving. Is whey protein better than plant-based protein?For this reason, it’s especially important to choose a product that is third-party tested or certified whenever possible. Are protein powders good for you?

Putting its own spin on the term ‘fast food’, The Protein Works’ Complete 360 Meal is a convenient way to secure all your macros and micros (including all-important fibre) in one go. Alongside its substantial protein content, the oats in the blend – while introducing a slightly chunkier texture – add a good dose of slow-release carbs to help keep you fuller throughout the day. Meanwhile, its added extras include coconut-derived MCTs (medium-chain triglycerides) – a supplement popular among athletes and bodybuilders for its potential role in boosting weight loss and energy levels. Mass gainers contribute a large number of calories on their own. However, it can be helpful to mix the powder with milk or blend it into a smoothie with ingredients such as fruits, vegetables, or nut butter for extra calories and nutrients. Protein powders can be a helpful addition to an overall balanced diet by helping you bump up your protein intake to meet your health goals. In particular, increasing your protein consumption may support weight loss, muscle growth, and post-workout recovery ( 18, 20, 26). Research from 2018 and 2021 has shown that protein powders can help increase muscle protein synthesis, or the process of building muscle, when used alongside resistance training. How many extra calories do you need? Make sure to talk with a registered dietitian or another healthcare professional to determine how many additional calories you need per day to reach your weight goals.Protein powders are generally well-tolerated and have few side effects, so they are safe for most adults. Before we get to the recipe, let’s discuss ingredients. To make this vanilla protein smoothie, you will need: Plant-based protein powders can also be a good dairy-free alternative if you’re trying to lose weight.