If you’re OK with artificial ingredients, then Optimum is a good choice since it’s more affordable, but if you’re someone who wants an all-natural supplement, then Legion might be worth the extra cost. Whatever the reason, you’re interested in Legion Whey protein powder, and in this quick review article, I’m going to put it up against other protein powders and see how it stack up against them. Both of the peanut butter flavors have zero grams of total sugar, while Chocolate and Caramel and Yogurt and Berry both have only one gram of total sugar.

Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass

This formula comes in 14 flavors for the two-pound tub and six flavor options for the five-pound tub. Milk quality is measured by many things but one of the most important factors is somatic cell count (or SCC), which is an indicator of a cow’s udder health. It totals 200 calories, 11 grams of protein, 19 grams of carbohydrates (including 13 grams of fiber), and 13 grams of fat. If you’re bored with the same grainy texture you find in many other protein bars, these offer a change of pace with high-quality, all-natural ingredients that offer a little crunch.Denatured protein isn’t bad for us and it digests and absorbs just fine, but there are nonetheless plenty of people who prefer cold processed protein powder.

Protein Overnight Oats (No Protein Powder) The Best High-Protein Overnight Oats (No Protein Powder)

Legion whey protein is not a substantial source of micronutrients, otherwise known as vitamins and minerals. The fact that Legion’s protein powder is naturally sweetened and flavored and is also the ultimate low calorie, high quality protein supplement out now is just short of amazing. It’s ideal for those who care where their dairy is derived from, anyone who cares about high-quality ingredients that don’t include artificial flavors or sweeteners, and folks looking for a variety of flavor options. With their muscle-building properties, contribution to balanced nutrition, and delicious taste, it's no wonder that Legion Protein Bars have become a go-to choice for health-conscious individuals. Legion Whey+ is an isolate formula that offers a fairly high protein content between 21 and 23 grams per serving, low carbs between two and six grams, and low fat between zero and two grams per serving.Legion must be using only a very small amount of it in their protein powder, because despite being a starch, the tapioca contributes almost no calories to Whey+’s total. Whey protein isolate is one of the leanest forms of protein on the market, so if you’re looking to shed a couple of pounds, this pick can be a great snack to curb your sweet cravings. In fact, they have a Truly Grass Fed certification that shows the cows that produce their dairy are antibiotic-free, hormone-free, and that the cows spend 90 percent of their time roaming in fields and grazing on grass (just like nature intended).

Legion Find the Perfect Supplements for You | Legion

Any supplement company that doesn’t have sound science, and a good protein per scoop ratio, is a bad one.A solid protein bar will have ingredients and macronutrients geared towards assisting performance, satiety, and overall health. Flavor meets function to produce these candy-like bars that are also free of artificial sweeteners and gluten.