Once ingested, MCTs turn into ketones, which are a better source of fuel than glucose. But what does “better” mean, exactly?

What is known is that placing a child on a restrictive diet carries risks, including malnutrition and delayed growth ( 41). Some older studies also claimed that consuming MCT oil could reduce waist circumference and overall body weight. 7 Coconut oil’s ability to reduce yeast and bacterial growth may be due to the caprylic, capric, and lauric acid in MCTs ( 43). The length of time MCT oil raises blood ketones is important when considering dosing frequency. As Figure 3 shows above, ketones reach their peak around 1.5 to 2.5 hours after taking MCT oil. Then they drop from 2.5 hours onwards . However, more studies are needed before any strong conclusions about MCT’s antifungal and antimicrobial properties can be made.

What foods are high in MCT?

Ketones stay high for at least four hours after taking MCT oil . So there should be four hours or more between doses of the MCT oil. In the Morning and Early Afternoon (Up to Two Doses)

MCT oil is virtually tasteless with no odour, which makes it easy to mix into food and drinks. What is MCT oil used for? Some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity ( 9, 10, 11). The good news for those who are struggling with obesity is that the impact of medium-chain fats is now the most thoroughly studied. Ketones can absorb beneficial fat-soluble substances from almost any food, converting them into pure energy, fuel for the body. They are able to control hormonal balance, accelerate metabolic processes. This in itself leads to significant weight loss without dieting and exhausting physical activity. The type of MCT may be important. An in-vitro study suggested that the MCT capric acid had more potent effects on seizure control than a widespread anti-epileptic drug ( 30). Jelikož je Power C8 MCT Oil bez jakékoli chuti a zápachu, nabízí se široké možnosti pro jeho všestranné využití. Můžete jej přidat do jakéhokoli jídla. Nejlépe se uplatní jako zdroj energie v celé řadě smoothie či shaků, při přípravě zeleninových salátů, vhodný je do kávy, ranní kaše, použít ho můžete při výrobě různých dezertů. Moje káva s MCT olejem / foto: archiv autorky

When Should You Take MCT Oil for Fat Loss?

Figure 1: C8 MCT oil increases total ketones more than mixed MCT oil or coconut oil. 4- to 8-hour area under the curve values (20 mL taken 4 hours post-meal) adapted from Vandenberghe, et al. 2017 .