Available flavors: Chocolate Sprinkled Donut, Chocolate Sea Salt, Chocolate Peanut Butter Cup, Chocolate Salted Caramel, Chocolate Mint Cookie, Cinnamon Roll, Key Lime Pie, and Chocolate Coconut Almond grams sugar maximum: The best protein bars have no more than 13 grams of sugar, with a few exceptions that made the list (and the experts explain why).

If the extra work in the kitchen needed to make homemade bars doesn’t mind you, then you should try some recipes for healthy high-calorie bars. You will have the added benefit of knowing exactly what you are putting in the bars. Endurance and metabolic exercises: The fat-grip finishers above fit into this category. These stimulate muscle growth through progressive overload and metabolic stress. If you have both max-effort lifts and a strong pump in the muscle, you will get bigger and stronger. Trail mix is usually made of dried fruit and nuts, and often coconut. Dried coconut is high in saturated fat, so it isn’t the most heart-healthy choice. With 11–15 g of fiber per bar, No Cow Dipped Bars have the highest fiber content of all the bars on our list. On a positive note, I do agree that these bars are very satiating. The amount of total fats, protein, and fibre are likely to keep you full until your next meal. They also do taste indulgent and are low in sugar.

To guide you into baking your first high-calorie bars, we researched three recipes that comply with the official Dietary Guidelines for Americans 2020-2025. This combination will provide a great pump and cause the metabolic stress that helps break down muscles, forcing them to grow bigger. 3. Don't Rely On Them to Build Absolute Strength Don't just add grips to every heavy thing you do and expect it to work, though. Follow my five rules for getting the most out of fat-grip training, and you'll limit the risk and maximize the reward. Rule 1. Limit Heavy Upper-Body Pulling Exercises Almond butter listed as the first ingredient, which is a source of healthy fats. However, palm stearin oil is the second ingredient. Palm stearin is a processed oil that contains mostly saturated fatty acids. As such, it is not an oil that I would describe as a “good fat”, and certainly not when used in such high amounts. To improve this fat profile, there should be a higher percentage of unsaturated fats and/or more coconut oil used than palm stearin oil.

One unique ingredient in these bars is organic tapioca flour, which contains prebiotic fiber. This indigestible fiber helps feed beneficial bacteria in your gut, supporting proper digestion, immune system health, and heart health ( 10, 11). First, let’s cover the mainstay of these bars, the fat profile. Though they contain healthy unsaturated fats from almond butter, the majority of fat in these bars (57%) is saturated. This high percentage of saturated fats isn’t ideal, but the source of saturated fats is more of a red flag. There are two sources of saturated fats here – coconut oil and palm stearin oil. Though this product promotes coconut oil as a main ingredient, palm stearin oil (a more processed vegetable oil) is listed before coconut on the ingredient list, indicating that palm stearin oil contributes more saturated fat than coconut oil. To improve this fat profile, there should be a higher percentage of unsaturated fats and/or more coconut oil used than palm stearin oil.

What Are Protein Bars?

Individual ingredients, whether they are ‘superfoods’ or not, won’t make a product healthy if it is high in salt, saturated fat or sugars. The taste of these bars wasn’t my favorite, but it also wasn’t terrible. Compared to some of the bars that I prefer the taste of, this one contains more protein and fiber — so it’s a trade-off.” They’re available in dessert-like flavors and are highly rated for taste. They’re also gluten-free and sweetened with erythritol and stevia.