Promethazine is the second type of our best over the counter sleep aids, found in brands like Phenergan and Sominex, and is part of a group of drugs called phenothiazines. As a precaution, antidepressants are not usually recommended for most pregnant women, especially during the early stages of a pregnancy. HTP can interfere with some medications and medical conditions, so you should speak to your doctor first before taking if you have any such concerns. They’re all very effective when it’s time to get some sleep, although the different ways they work mean that you could be happier with one more than the others, which is one of the many reasons why you can only get them as a last resort prescription from your doctor. This clear number #1 sleeping pill offers a lot of unique benefits which made it rank as the current best.

But it's important that depression is well treated because it can affect both you and your baby's wellbeing. Depression and anxiety can sometimes get worse during pregnancy and after your baby is born. Those are just a couple of the reasons why you should only take these if they’ve been prescribed by your GP. The best over the counter sleeping pills, like Phenergan, Nytol, and Sominex, fall into two types, and that’s because they usually use one of two active ingredients. The Restored focuses on just three supplements, a multivitamin, a probiotic and this one, an advanced sleep aid.There are a couple of other ingredients that aren’t that exciting (coconut milk powder, lemon balm powder) and there is chamomile flower powder which may or may not help with sleep. You should be wary of drinking alcohol if you're taking antidepressants, as alcohol is itself a depressant and drinking alcohol can make your symptoms worse. A bad night’s sleep can increase the levels of ghrelin in your body and reduce the levels of leptin. Leaving you hungrier than usual and making it harder to feel full. As you can imagine, a few bad nights in a row and you’re likely to start gaining weight. This means hypnotherapy can be offered by people with little training who are not health professionals. This Advanced Sleep Aid supplement by The Restored is worthy of inclusion in our best over-the-counter sleeping pills UK list. The ingredients list is a bit more complicated than Performance Lab Sleep, split into three sections, each one with a slightly different aim.

You might know hops as an ingredient in beer, but it is also traditionally used to help to promote a feeling of calm or to combat anxiety and nervousness.Unlike the previous supplement, Advanced Neuro Night Complex by Nu U Nutrition is a multi-ingredient product and deserves inclusion in the best over-the-counter sleeping pills UK mix. It combines several effective ingredients with some more traditional ingredients. For example, there is 5-HTP (50mg) which is produced from l-tryptophan (which we looked at earlier). This is a precursor to serotonin and will help with sleep. Give it a read and try all of those lifestyle changes before you even consider taking sleeping pills, and always, always speak to your doctor before taking anything.

Adults on average need between seven to nine hours of effective sleep each night. Yes, some people can survive on less, but that’s a small percentage — and often people genuinely don’t realise how much they’re struggling when they don’t get enough. Studies show that getting five or six hours of sleep on a regular basis doesn’t encourage your body to ‘adapt’; instead, those people go about their everyday lives in an impaired state without even realising it. Another good ingredient is Montmorency cherry powder, which as we saw with our favourite product, Performance Lab Sleep, is a natural source of melatonin. There’s only 20mg of Montmorency cherry in Advanced Neuro Night Complex, however, which doesn’t compare to the 500mg in Performance Lab Sleep. Studies have shown that extended sleep can help athletes to perform better during training and in-game situations [1]. Great news if you play a sport, but also useful for anyone who goes to the gym regularly. The next blend is designed to support your sleep cycles, including ingredients such as Montmorency cherry, grape skin, and watermelon extract. While the latter two aren’t particularly special, we have already mentioned the benefits of Montmorency cherries. Improving your sleep quality can reverse this, ensuring that your leptin and ghrelin levels are properly regulated. Sleep can also help to reduce stress, improve mood, and help you focus and think clearer during the day.

If your doctor does give you the go ahead (and this is very unlikely), then they’ll only recommend that you take sleeping tablets for a couple of days, as they should only ever be used as a short-term solution as you work on the underlying problem that’s keeping you awake at night. Diphenhydramine is one of these antihistamines, and it can make you feel sleepy and ready to drop off for a good 8 hours. We’ve opted for a single-ingredient supplement for our next recommendation for the best over-the-counter sleeping pills UK. 5-HTP by Natural Evolution only contains 5-HTP and is designed to boost mood and reduce anxiety. Speak to your doctor, who will help you understand the risks and benefits so you can decide on the best treatment for you and your baby. Children and young people