This table is a guide only; your baby may need more or less than the volumes stated. If you require more advice, consult your healthcare professional. Remember to feed your baby on demand. Mix 1 scoop of powder to 30 ml (approx. 1 fl. oz.) of water. We know that today’s babies don’t just rely on their parents to look after them now, but they also need all of us to help look after the world they will inherit from us. That’s why we use forever recyclable steel tins. Making it super easy for you to do your bit…. even when sleep deprived.

Hungrier baby formula (hungry milk) is suitable from birth, but ask a midwife or health visitor for advice first. Lactose intolerance is not the same as an allergy. If you have lactose intolerance you may be able to manage some lactose in your diet in smaller amounts. However, if you have a milk protein allergy you need to strictly avoid all milk products. The chemical structure of phytoestrogens is similar to the female hormone oestrogen. Because of this, there are concerns that they could affect a baby's reproductive development, especially in babies who drink only soya-based infant formula. Stop having lactose for a short time (about 2-4 weeks). If you do not feel better, then you do not have lactose intolerance and you can start having lactose again. You can talk to your doctor or dietitian about what else could help your symptoms. Which foods contain lactose? Most people with lactose intolerance can have a food that says “may contain milk” or “made in a factory that handles milk” or “not suitable for people with a milk allergy”. Confusing ingredientsThe body makes vitamin D from sunlight on your skin. In the UK there is not enough sunshine in autumn or winter to make all the vitamin D that we need. We use a special filter technique to ensure that the lactose is removed but all the goodness is retained. It’s a gentle 2-step process that ensures we maintain the good nutrients, so you don’t have to compromise. If you love powdered milk, or regular milk, but are just finding yourself increasingly lactose intolerant, this is the one for you!

SMA LF ® 400g Halal certified, not suitable for vegetarians. Can be mixed with food for weaning babies.

Checking labels

Vitamin D is in oily fish, red meat, offal, and egg yolks. Some breakfast cereals, margarines and non-dairy milk alternatives have vitamin D added. Protein Goats' milk formulas are not suitable for infants with cows' milk allergy (also known as cows' milk protein allergy), as the proteins they contain are very similar. Hungrier baby formula (hungry milk) While plant-based, this powder contains Sodium Caseinate which is a milk derivative, and so unfortunately it is not vegan. If this isn’t a concern though it can provide some exciting variety to your regular milk-powder option.

Cashew milk is also perfect if you are looking for something a little less nutty, while still keeping things plant-based. It is delicious, creamy, and sweet, and of all the nut-based options on our list is probably most like a full-fat milk option and also perfect for a vegan diet. Next up, and the first of many plant-based options on our list, is this Ecomil Almond Milk Powder. Almonds have been making waves over the past few years, and for good reason. Lactase is an enzyme that breaks down lactose; it is made in the lining of the small bowel. Enzymes break down sugars into smaller parts, so that they can pass from your gut into your body. Types of lactose intolerance You can buy lactase enzymes from pharmacies, health food shops and online. They may reduce your symptoms if you do eat lactose by replacing the lactase that your gut does not make. There is not much research on how well they work. Can I ever eat foods containing lactose?

Food groups

Although it's available in pharmacies and supermarkets, it's recommended you only use it on the advice of a health professional. Lactose is in milk, including breastmilk, cow’s milk, sheep’s milk and goat’s milk. All products containing milk or made from milk contain lactose.

The only issue is that as it is still a dairy product, it is not vegan, so if you are looking for completely plant-based alternatives, it isn’t the option for you. The test results are not perfect. Some people have a positive breath test but no symptoms. Some people have a negative breath test but still have symptoms. Sometimes a lactose free trial is better. Lactose free trialThe next lactose-free milk powder on our list comes from the Z Natural Foods Company and boy do they practice what they preach.