There's not enough evidence to say what the effects might be of taking high doses of magnesium for a long time. What does the Department of Health and Social Care advise?

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For older people, who may be more sensitive to manganese, taking 0.5mg or less of manganese supplements a day is unlikely to cause any harm. Molybdenum Costello RB, et al. (2016). Perspective: The case for an evidence-based reference interval for serum magnesium: The time has come.It's also thought to be important for infant growth, brain development, the immune system and strong bones. Good sources of copper Magnesium is the relaxation mineral, involved in the production of calming neurotransmitters and balancing the effects of stress and anxiety on the body and mind. The RNI for magnesium is between 270mg and 300mg daily, depending on whether you are male or female. Just 2-3 tablets of Magnesium Glycinate daily can help you achieve the recommended requirements, alongside a healthy and balanced diet.

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You should be able to get the amount of beta-carotene you need by eating a varied and balanced diet. You should be able to get all the copper you need by eating a varied and balanced diet. If you take copper supplements, do not take too much as this could be harmful. You should be able to get all the molybdenum you need from your daily diet. What happens if I take too much molybdenum? The Department of Health and Social Care advises that people cut down on salt and says sodium chloride should not be used in supplements. Zinc You should be able to get all the copper you need from your daily diet. What happens if I take too much copper?Manganese helps make and activate some of the enzymes in the body. Enzymes are proteins that help the body carry out chemical reactions, such as breaking down food. Good sources of manganese But beta-carotene supplements have been found to increase the risk of lung cancer in people who smoke or have been heavily exposed to asbestos at work. What does the Department of Health and Social Care advise? If you decide to take beta-carotene supplements, it's important not to take too much as this could be harmful. If you eat meat, fish or nuts, you should be able to get all the selenium you need from your daily diet. What happens if I take too much selenium? only use sauces like soy sauce, brown sauce, ketchup and mayonnaise sparingly, as these are often high in salt

Vitamins and minerals - Others - NHS Vitamins and minerals - Others - NHS

Having 10mg or less a day of copper is unlikely to cause any harm. This includes copper from food, water and supplements. Magnesium DiNicolantonio JJ, et al. (2018). Subclinical magnesium deficiency: A principal driver of cardiovascular disease and a public health crisis. Taking 250mg or less a day of phosphorus supplements on top of the phosphorous you get from your diet is unlikely to cause any harm. Potassium Sodium and chloride are minerals needed by the body in small amounts to help keep the level of fluids in the body balanced. Chloride also helps the body digest food. Sources of saltBut older people may be more at risk of harm from potassium because their kidneys may be less able to remove potassium from the blood. Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly. Good sources of potassium Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.