It is also pre-cooked but created from fresh processed maca root. It is also strong but high in glucosinolate. Maintaining bone health reduces the risk of broken bones. Red maca improves the health of bones and increases bone density. Its high calcium content when combined with estrogen gives positive effects on bone health. I LOVE this product. My energy levels are consistently higher, even with a new, more intense workout schedule, I am also getting more out of my workouts while my appetite is under control. My body just feels better EVERYDAY. After several years of perio-menopause I feel like myself again. The red maca has a sweeter taste that I like." - Diana on 4th Nov 2018 Nutrient-Rich Supplement: Our gelatinized red maca powder is the best natural superfood powder choice for women thanks to its high levels of protein, vitamins and minerals, and essential amino acids. We hope that this article has helped you learn more about the potential benefits of this simple food. And as always, we are more than happy to answer any further questions you might have. Just let us know.

Remember with The Maca Team, you can always count on certified organic, fair trade, fresh harvest Peruvian maca products. Female fertility – It is not just good for male fertility, it also increases libido in females and improves fertility. We’re proud to control the production of our all of our maca capsules. We do that so we can be sure that our capsules contain only 100% pure maca powder and nothing else. Our capsules are vegan and a great choice for convenience.

Since maca seems to affect sex hormones, those with hormone-sensitive cancers should avoid it. These cancers include ovarian, breast, endometrial, and uterine. In addition, those with fibroids in the uterus should not take it. You must consider your body weight - When you’re starting with Maca, you need to consider how much you weigh as an important factor in determining your dosage. The dosage levels we recommend below are for people who weigh 160 pounds (75 KG). Bigger people can generally take more. Smaller people should start with a smaller amount. Go for organic - maca can and is grown organically and traditionally without the use of pesticides and chemicals. Make sure the maca you are buying comes from Peru. Always go for organic maca which grows without using any chemicals or pesticides. Make sure the maca you are buying is fresh or not. Red Peruvian Maca powder can be stored for a long time but always try to buy fresh harvest and store it in an airtight container.

Premium gelatinized red maca is also pre-cooked, but made from roots that are fresh processed as outlined above. Again this resulting products have higher levels of glucosinolates, but also tastes much stronger. Here’s what to consider when buying red maca products Maca root is an adaptogen, meaning it adapts to individual stressors and has a normalizing effect on the body,” explains Nichole Dandrea-Russert, an Atlanta-based registered dietitian specializing in plant-based eating for women’s health. Adaptogens are often used to improve the body’s resistance and ability to deal with stressful situations. While some animal studies suggest that maca could reduce levels of cortisol, a key stress hormone, there are limited studies in humans [3] Ragab MA, et al. The Benefits of Maca (Lepidium meyenii) Extract Administration for Male Rabbits Affected by Environmental Heat Stress. J Anim Physiol Anim Nutr (Berl). 2023;107(1):286-297. [4] Tang R, et al. Antianxiety and Anti-Depressant Effects of Maca (L. meyenii) Ethanolic Extract on Chronic Unpredictable Mild Stress of Rats Through Hypothalamic-Pituitary-Adrenal Axis. J. Food Sci. Technol. 2019;4(4):729-737. . May Ease Symptoms of Menopause There are different ways to consume maca, each way has its own taste and benefits. Let’s discuss some kinds of maca. What adaptogens may do (maca included) is help stimulate the body’s stress protection system by balancing the body’s hypothalamic pituitary adrenal (HPA) axis, according to Dr. Shah. The HPA axis is responsible for how the central nervous system and hormone systems respond to stress. When we feel stressed, cortisol levels go up. But scientific studies on rats show consuming maca can help keep cortisol levels from rising [1] Tang R, Wang L, Li A. Antianxiety and antidepressant effects of maca (l. meynii) ethanolic extract on chronic unpredictable mild stress on rats through hypothalamic-pituitary-adrenal axis. Journal of Food Science & Technology. 2019;4(4):729-737. . 2. May Help With DepressionThere are several things to understand that will help you make the most of taking Maca yourself. Here we break them down and give you our complete recommendations based on over 15 years of experience with Maca. 7 Things To Understand About Correct Maca Dosage Freshness is important – maca can be stored for several years, but that’s not ideal. Always try to buy maca from the most recent harvest and keep it in a sealed container once you do have it. Great question here. Like the famous Chinese herb, maca is considered an adaptogen, which is a rare type of food that is thought to raise overall vitality or life force energy. Your relationship with Time Health Ltd is governed by and construed in accordance with the laws of the United Kingdom. You agree, as we do, to submit to the non-exclusive jurisdiction of the Courts of the United Kingdom.