Lethaby et al. (2013) “Phytoestrogens for menopausal vasomotor symptoms” [accessed October 2019 via: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/abstract ]

Rheal Superfoods review: a healthy boost that won’t leave you

Ashwagandha contains an active component of Withaferin A (WFA), which has been shown to have a number of benefits against many human illnesses. When it comes to powders, there’s a huge market. Athletic Greens (aka, AG1) is one of the leading greens powders on the market right now (read our Athletic Greens review here). By month three to six, Rheal claims that: ‘Female health issues are easier to manage and happen less often. Brain fog clears, sleep improves and your body feels like it is working with you, not against you.’Entrepreneurial duo Charlotte and Sean were inspired to make the power of superfoods accessible to all after both suffering unexpected health complications, having previously always been fit and healthy. That’s how Rheal was born. The label concocts drinkable blends like the Balance Tonic, using the most nutrient-dense ingredients the planet has to offer. Innovatively engineered to support mental and sexual health, it utilises high-grade Ashwagandha, wild blueberry and hibiscus. There are changes that take place in your body that may not be realised immediately, but present over time such as immune support, improved digestion, enhanced absorption of nutrients, improved liver health and more. This inspired Charlotte and Sean to set out to make the power of superfoods accessible for everyone. The couple says: “Our blends contain the most nutrient dense ingredients on the planet, to give you what you need to thrive.” Another study found that participants with cognitive impairment experienced improvement in memory and information processing after taking ashwagandha (6).

Balance Tonic 150g | SEPHORA UK Rheal Balance Tonic 150g | SEPHORA UK

Plus, it’s great that you can choose a superfood powder that supports a specific area of your health; for example, female health can be boosted with the Balance Tonic, and the mix of powders has been specially formulated to help women.The sugar isn’t necessarily from fruit, as you may think; instead it comes from date syrup, brown rice syrup and coconut sugar, which despite being natural sugars, are ultimately still sugar. Usually I would try and swerve all these BUT the bar is an energy bar, aimed at giving you energy, so the sugar and the natural caffeine will do just that. Menopause - Occurs when the body stops producing the hormones which cause periods altogether, and so it is no longer possible to fall pregnant. A person is menopausal when they have gone a full year with no periods. Rheal was founded by Charlotte Ali and Sean Ali. They met at University, and both suffered with health ailments; Charlotte discovered in 2012 that she has Coeliac disease, while Sean was diagnosed with Hodgkin’s Lymphoma — a type of cancer — in 2018, aged just 26 (he is now in remission). One study showed that reaction time and cognitive function improved significantly in men taking ashwagandha supplements versus placebo (5).

Rheal Superfoods Discount Code | 15% OFF in October 2023

I was introduced to Rheal Clean Greens by my sister on a 100mile walk on the SW Coast Path. She made me drink a glass - first thing - every morning before we started getting ready for that day’s walk. I’ve never been greatly overweight, but menopause has made me soft and squidgy all over and caused a very sludgy digestive system. Now, I was humouring my sister by taking the powder initially, but by day two - that stuff started working its magic. Agreed that walking 15-20 miles a day would help with the digestive system also, but that powder cleared me right out (to the point my sister would only walk ahead of me and not behind - if you get my meaning 🤭). We had a good B&B breakfast every morning, then a Rheal Energy bar every lunchtime (with some Haribo) - then a proper B&B dinner every evening. By the end of 8 days, I had lost 7lbs and my digestive system was working like it hadn’t in a long time. Now a total convert, I’ve continued to take the Clean Greens every morning - in a glass of water and it keeps me regular - it just feels like I’m helping things along. One other thing I really like about Rheal, is that they allow you to ‘manage’ your delivery dates - delay a bit if needed, or bring it forward if required. This has helped keep me as a customer without doubt.

Ashwagandha is trending as an amazing superfood supplement for body and mind - but what does the evidence say?

We only use 100% organic, high quality ingredients and do not add any sugars, sweeteners or artificial flavours - so we appreciate that the taste in plain water alone may not be for everyone. 🙏 The menopause is the stage in every woman’s life when they stop menstruating. This transition usually begins a few years before they have their final period, known as the peri-menopause, and lasts until some time after - known as post-menopause. One small trial found that ashwagandha reduced blood sugar as effectively as oral diabetic medication in people with type 2 diabetes (3). This could be because Ashwagandha can effect cortisol, which also plays a role in regulating blood sugar (4).